Top 10 Flu Home Remedies

It 'that time of year ... If the idea (or memory) of flu-like symptoms will cure all the programming and the annual influenza vaccine for influenza research at home. If you are concerned about fever, cough, sore throat, nasal congestion, along with the terrible pain and chills, which depend not only for a day or two, but fourteen days ending, you are not alone.

Antiviral drugs can help the symptoms if you take right afterthey get sick. But there are home remedies, ten all-natural, we have listed here that can help manage the symptoms of influenza.

1. Drink so that you give your body enough fluids to combat the water lost because of fever, vomiting or diarrhea. Their best drink choices are water, fruit juices, soft drinks and electrolyte. Herbal tea with honey soothes the throat. Stay away from caffeinated beverages or alcohol. If an upset stomach, take smallSips of liquid and ice lollies and chips to the body fluid it needs. You know you're getting enough if your urine is almost colorless pale yellow.

2. Enjoy a soup of a study published in Chest in 2000 in the journal Science shows that chicken soup can really only the symptoms of upper respiratory tract infections. Some doctors do not credit the soup, they think they have a steaming bowl of steam increases the nose and help youBreathing.

3. Rest on the couch that you hear the fatigue that your body needs to lie the disease in order to fight your resources are focused on. They have to spend these days on the couch. If you are sick you are not able to practice or go over your regular duties. If you try, you will eventually be sicker longer. Not only do you need to rest during the day but at night. good sleep (at least 8 hours) helps the immune systemSystem work better.

4. Moisten the air as moist air breathing helps break up nasal congestion and sore throat relief. A steam shower is filled with a good choice, but if you want the energy you can get too hot from the shower and sit in the bathroom filled with steam a couple of times a day. You can get a similar effect using a humidifier, but be sure to keep it regularly so it is clean, free from mold or other contaminants.

5. A tent, as an easy way toopening the airway is blocked. Bring a pot bring water to a boil, remove from oven, cover a towel over your head and bend over the pan of water under the tent. Inhale deeply through your nose for 30 seconds. You can have one or two drops of peppermint oil or eucalyptus oil to add water if you choose.

6. Use compression on the forehead and nose to relieve sinus pain and headaches hot.

7. Being an idiot and cough drops, throat lozenges and candyYour cough or sore throat easier. Zinc lozenges with elm or may be effective for alleviating symptoms or shortening their duration.

8. Gargle with salt water, her throat to get rid of mucus builds up on the back. This may also help to open clogged pipes.

9. Irrigate the nasal passages lead to congestion and nasal drip, perhaps even reduce the risk of infection of the sinuses. You can do this with a neti pot that iscan be purchased at some pharmacies or health food store, or use a spray bottle of saline. Pour the salt water through one nostril and let it drain for washing away the other jams.

10. Line up help so that you choose someone to lead and ... so as soup or tea ... for simple tasks around the house. If a family member or friend offers help, take them on it.

Thus, while suffering with the flu is no picnic ... This affects all naturalHome remedies can help you and beyond, and feel better in no time.

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