Supplement Guide for cold natural relief from flu symptoms

We all feel that anxiety panic when confronted with the first signs of a cold is coming. Some people choose to suffer, others may try the chicken soup, and then there are some old story or the last resort trying to fight the invading virus and try.

And while there is no proven method to cure or shorten a cold, there are many natural herbal methods, which have many people helping them to successfully fight the infection, shortening the duration,or even prevent disease potential.

There are many supplements, cold and not all are suitable for each individual. You can experience a combination and dosage to find the best for you. Before taking any supplements or herbal remedies, it is important to consult a qualified doctor.

Even if they are present in nature, some people a difficult and dangerous allergic reactions or other side effects experienced. Some ofthe most common and popular additions to help squash a cold, increase energy and improve overall health and wellness.

Celery seed

This herb is a natural diuretic, promote urination to help with water retention. Alternatively, it has been used to treat colds, arthritis, liver disease, influenza and natural. celery seed, there are tablets, seeds, capsules, liquid extract or oil.

Licorice

Do not head to the candy store again.This sweet grass can a coat and expectorant effect and help to soothe the throat and nose, while relieving excess mucus. In addition to being an effective remedy for influenza, can also cure diseases of the respiratory tract, heartburn, heart disease and symptoms of stress. Liquorice powder, tablets, capsules and liquid forms. A simple and soothing treatment of a sore throat is formed on the root of the plant chewing or swallowing the tea.

Echinacea

This additionbecome increasingly popular over the years. First, a Native American treatment for virtually every disease Echinacea is primarily used to address symptoms such as cough and sore throat. It is also believed to strengthen the immune system to reduce the duration of the infection. It 's more commonly regarded as a tea or in tablet form.

Vitamin C

This is one of the most popular dishes and more readily available cold side. It 'available in a variety of forms,Tablets, powder, a simple glass of orange juice. Vitamin C may help prevent the incidence of colds when taken regularly and to shorten the duration of colds if taken during the infection.

It is also believed to lower blood pressure and reduce the chances of heart disease. Lack of vitamin C is known that many problems, including reducing the body's natural defenses against infection lead.

Zinc

Unlike other cold supplements, zinc is a traceMinerals, which means it must be taken with food daily. To help combat the disease, commonly referred to as throat lozenges or sprays. Not only is it relaxing, but it can help reduce the duration of colds. Too much zinc can damage the body, it is important to take the correct dosage.

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