Staying healthy during flu season

Influenza is a viral infection that spreads easily from person to person. The infection primarily affects the nose, throat and bronchi, but sometimes affects the lungs. Symptoms of flu: fever, cough, sore throat, chills, muscle aches, headache and fatigue. In more serious cases can develop complications such as pneumonia. Most of the people who influence the weeks 1-2 are new, but nobody wants that all viruses. Few people can affordtime away from work or school. How do you stay healthy during flu season?

First, it is important to understand how the virus spreads among people. The virus is transmitted through droplets spread when an infected person coughs or sneezes produced. touched other people breathe the germs in their system or by touching a surface that the infected person. To protect yourself and your family during this flu season, you should cover your nose and mouth with a handkerchiefevery time he coughs or sneezes. Remember, the tissue away after each use. If you do not have one, sneeze or cough into tissue with the elbow or upper arm is not in your hands. Hands should be washed frequently with warm water and soap, especially after sneezing or coughing. based hand sanitizer alcohol may sometimes not be used if washing. you should avoid touching eyes, nose and mouth. If you get sick, try to limit contact with others. Stay home from work orSchool until you have a fever for 24 hours.

The most important thing people can do to prevent the flu is a flu shot as soon as they become available. The Centers for Disease Control and Prevention (CDC) recommends that everyone aged 6 months and older get a flu shot this year. A virus, influenza B virus, and H1N1 influenza this season's flu vaccine protects against three flu strains different field.individual at high risk for complications of influenza are very young children, pregnant women, elderly and people with chronic health problems such as asthma, diabetes, lung disease and heart disease. Health care workers and caregivers of children should be protected. Children under nine years, which are accessible only to the influenza vaccine for the first time need two shots one month can be fully protected. The nasal vaccine FluMist is an alternative toShot for healthy adults and children aged 2-49 years. With the flu vaccine and common sense health tips, anyone can stay healthy the next flu season.

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