The dreaded cold and flu season - with Qigong for the prevention and rapid recovery

Qi is the Chinese word for "bio-power" flowing into and through you, heaven and earth. It is' the energy of life. " Knowing how to maintain balance Qi, creating an abundance of qi, and maintain a smooth flow of Qi is essential to prevent or recover quickly from a cold or the flu.

Qigong can be prevented is used to strengthen the immune system and help colds and flu, or it can be used to reduce both the duration and symptomsthe common cold or flu. And 'Qi, builds and manages your health through balance, abundance and flow. Loss of balance, inadequate quantity and flow of qi stagnation often an acute illness such as colds and flu, which can lead to death if not treated, the development of chronic diseases and perhaps even.

Strengthen the immune system is one of the best ways to prevent influenza, outbreaks of diseases, especially cold. your immune system isability against pathogens, and it is only when you allow the immune system is suppressed, that the infectious agent as a cold or flu virus can operate.

If you come down or have a cold or the flu, then your goal in dealing with Qigong is to minimize the symptoms and duration of DES, the key to recovering quickly the disease at the beginning of a cold or the flu is to be aware, first, that go down with something.Secondly, you must start immediately, the Qi to restore balance, abundance and flow.

Qigong practice for the prevention

To strengthen the immune system and prevent colds and flu, there is a practice that Qigong was a doctor, first taught by a Taoist Tao Hung-jing (AD 451-536). It uses six notes to clean and strengthen Yin organs. Each sound is repeated six to twelve times. From the comfortable standing or sitting in aLocation. As you exhale, see these tones gently sing, each of the organs and see the toxins are cleaned from them and said, "is my [organ name here] strong and healthy."

1. SETTINGS - Sound is "ss". It is pronounced as "sh"

2. HEART - The sound is "Kher". Pronounced 'khuh "

3. Spleen - The sound is "hu". Pronounced as "chi"

4. Liver - The sound is "Xu said." Pronounced "Shoo"

5. Rene - The sound is "Chui". Pronounced as "ch-way"

6. VISCERALCavity (around the organs, also called the triple heater) - ". XI" Sound Is Pronounced "Shee"

Qigong practice for Quick Recovery

If you come down with a cold or the flu here is a simple Mind Power Qigong practice, you can run the file. It contains the four aspects of the spiritual power of Qigong that respiratory movement, visualization and affirmation. It calls for a display of fresh energy to create a warm white with fire and cleanse the body ofToxins. You start in a standing or sitting in a comfortable position.

1. Keep your arms at your sides at shoulder height with your palms forward.

2. Take a deep breath. When you inhale reach the poor and see that wrapped around a large Christmas tree meeting their energy and then place the palm of the hand and the energy to the chest and in your heart. At the same time, use the inner voice and say to yourself "I choose to create good health."

3. Exhaledeep. As you exhale, hold both palms on the heart and see that you are a candle flame, a huge fire burning bright, burning white the infection from your system. At the same time, use the inner voice and say to yourself "I choose to feel better and better."

4. Repeat this procedure several times until you feel the heat, feel the pathogens are distributed.

5. In an end, both palms on your Dan Tian (four fingers below the navel), relax,breathe normally and enjoy how you feel.

Qigong can be used effectively and easily prevented or quickly at the beginning of a cold or the flu. The prevention techniques should be used every day to make sure you have a strong and healthy immune system. Techniques for the recovery or the flu should be called as soon as possible to the beginning of a cold.

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