Colds and flu treatments, can be found at home

Feeling under the weather? The common cold is a difficult disease to treat but I do not know what more is there are a number of home remedies that can alleviate symptoms and make you feel better. Check out these natural alternatives for you to overcome colds and flu.

Chicken soup. No wonder they call it the "Chicken Soup for the Soul" Studies have shown that more than make you look better physically, chicken stock or broth, in general,also help overcome social exclusion. Chicken soup is part of Asian ginger root has long been valued by cultures as a medicinal product and has also been shown to relieve symptoms of indigestion, flatulence, nausea, vomiting and dizziness.

Ginger. We're on the subject, speaking of ginger tea, an anti-viral which can only reduce cold and flu symptoms do not, but also help to cure an upset stomach. It 's a big hassle alternative to organicrelieve the symptoms of colds and flu. Just boil a couple of tablespoons of fresh grated ginger in two cups water for 15 minutes. Remove from heat and let steep for 10 minutes before drinking. For a relaxing treat, you can show even a bath of ginger. Only a cup of powdered ginger and gauze before placing it in the tub. This will speed up the promotion of the lymphatic system and aid lymphatic drainage.

For the honey. Those who have a sweet tooth, honeyis a great way to relieve the symptoms of your cold and flu. A well-known anti-viral properties, honey can be used as a simple cough syrup. Just add a splash of fresh lemon juice and you're done. It also contains phytochemicals that help to improve immunity.

. More than just a great gargle salt, the salt can actually relieve a sore throat. Take warm water and salt and turmeric to the anti-inflammatory properties that help heal sore throats. For nasal irrigation, you can inhale hotsalt water to speed up the recovery of sinus infection of the sinuses.

Oranges. This fruit is known that the high vitamin C, helps strengthen the immune system and recover more quickly to help. Studies have shown that regular intake of vitamin C six hours of effective intervention and prevention of flu symptoms.

Kiwi. An alternative to the popular Orange, Kiwi really high in vitamin C as well. It can help treat more thanRespiratory infections and was found to have an effect on the conditions of the prosthetic lung in children.

Water. Never underestimate the power of water, because not only keep you hydrated for the brain function better, but it can also nourish the body. Drink plenty of water throughout the day is recommended by most doctors as a healthy practice

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