The Flu - Preparing for flu season

The authorities expect that the swine flu (H1N1), we saw this spring was again this fall, along with seasonal influenza. Although the vaccine against seasonal influenza has been recommended that the rule changed to October-November This year, with the address. The American Academy of Pediatrics put out a statement that the influenza vaccine in August, should, if all children from the age of six months, once, when available, even in

In addition,the seasonal vaccine H1N1 influenza vaccine is also recommended. However, it is not yet available, even if everything is done, a safe and effective H1N1 vaccine available as soon as mid-October have.

On July 29, 2009 Advisory Committee on Immunization Practices (ACIP), an advisory committee of the CDC recommends the vaccine against influenza H1N1 to be as open to the following five groups:

- Pregnant women
- Staff doctorand emergency medical
- People who care responsibilities for children under 6 months
- Children and adolescents aged 6 months to 24 years
- People aged 25 to 64 years with medical conditions (eg asthma, diabetes)

Together, these groups would equal about 159 million people.

Preventing the flu with headache

Each year 36,000 people die from seasonal flu. The influenza virus H1N1 has caused mortality rate, significantlyand morbidity. Since prevention can be a long way to vaccinate against influenza as soon as the vaccine.

Strengthen the immune system through adequate sleep, healthy diet and exercise daily.

If they are ill with influenza

The CDC recommends that people with flu-like illness to stay home until at least 24 hours after they are free of fever (100 ° F or 37.8 ° C). In other words, if you are sick with the flu andfeverishly to stay away from other people in an attempt to contain the infection.

Treat symptoms

The influenza virus causes an intense upper respiratory tract, such as fever, stuffy nose, headache and muscle aches, runny nose, sore throat and cough. It 's very important to stay comfortable through the treatment of fever and symptoms of being hydrated, as the necessary treatment.

FEVER
Fever stimulates the immune system to fight the flu virus, so as to cover onlyAnd 'High (102 F or higher) or if fever or chills you feel unhappy. Remember that the body needs more water, if you have a fever so the habit of drinking to avoid dehydration, such as dehydration slows the healing process.

HEADACHE & muscle pain
Headache may be the result of fever or viral infection. Treat with acetaminophen or ibuprofen and rest.

Neck pain
Hydration and emulsification sink your sore throat. Hot TeaThe honey will do.

Vitamin C is very effective in sore throat anesthetic, orange juice to drink and eat fruits rich in vitamin C, such as grapes, oranges and strawberries. Pineapple contains bromelain, an enzyme that is effectively anti-inflammatory pain and neck.

Of course, the old-fashioned throat gargle with warm water and salt, and older children and adults are offered. For those who consider the salt water is unacceptable, an alternative would beDrinking chamomile tea, as anti-inflammatory properties.

COUGH
cough suppressants are not very effective and can be dangerous for children. Studies have shown that honey works better to suppress cough dextromethorphan (DM), which in many cough medicines. I usually recommend a teaspoon of honey every 2 hours for children from the age of one year (younger children should not eat honey, because it may contain spores, botulinum toxin) and adults. Honey can be eaten bySpoon mixed in tea or sprinkled on buttered toast, pancakes, or biscuits.

Studies show that chicken soup is very effective in breaking up the mucus in the airways, so that helps to control cough and stuffy nose.

Most people recover from flu symptoms within 1-2 weeks. A significant number of infected people develop encephalitis with the flu or complications such as ear or sinus infection, pneumonia. Furthermore, the influenceto chronic diseases such as asthma, heart disease or COPD to worsen. In addition, a significant effort that may accompany the flu last for 3-4 weeks.

If a health care provider

Medical evaluation if:
- You have chronic diseases such as asthma, heart disease, or COPD and to develop flu-like symptoms
- The fever lasts more than 3 days, or can not be controlled with a fever reducing medication
- The cough gradually becomesworse
- You have chest pain or shortness of breath
- Other symptoms worsen or you are in any given

Visit the website to read, not what should go get the kit of influence, my visit.

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