Does caffeine increase the risk of colon cancer?

Colon and rectum is the third most common cancer in men and women in the United States. This year nearly 150,000 people will be diagnosed with colo rectal cancer and about 50,000 people die from the disease. Some progress has been made in prevention, and fewer cases are diagnosed each year.

In recent years, colorectal cancer is responsible for reducing the number of incidents and deaths from this disease.Colorectal screening allows you to remove small polyps in the colon and rectum, and you find them. Left in the colon, these polyps often for cancer.
Colorectal screening can help find doctors, cancer in earlier stages, when treatment to be successful are more likely. Have improved addition, colon cancer treatments, the reduction in the mortality from this cancer.

But, as with a serious illness, we are alsoalways looking for ways to prevent colon cancer. According to the American Cancer Society, the most important steps you can take to prevent colo-rectal cancer are:

Get tested - In most cases, it is recommended that you get your first colon screening at the age of 50. However, if you have a family history of the disease, it may be advisable that you start at an earlier age.

Eat right and exercise - The American Cancer SocietyRecommends eating at least five portions of fruit and vegetables per day and limiting your intake of high fat foods. Some studies suggest that folic acid can also lower your risk and calcium supplements. Besides eating right, it is also important to get regular physical activity. Thirty minutes of exercise per day 5 days per week, you can lower your risk of many diseases, including colon cancer. Obesity is a risk factor for colon cancer, so be sure that you keep a normal weight.

Stop smoking - smokers have a 30-40% higher risk of developing colon cancer than nonsmokers. Most people know that smoking increases the risk of lung cancer, but many do not know how much smoking increases your risk of colon cancer.

Are there other lifestyle habits always my risk?

There were questions about other habits and whether they were increasing the risk of colo-rectalCancer. One of the most frequently asked question in the drinking habits of caffeine.

A study reported by the UK Tea Council, tried to answer this question. The study observed men and women in the early 1980s and continued until 1998. The study observed dietary habits, other factors, including consumption of caffeine from coffee or tea. During the study, slightly more than 1400 cases of colon cancer were not observed.

The study was notIncrease in the incidence of colon cancer in people who drank tea or coffee more than those who do not consume these beverages containing caffeine. Thus, researchers concluded that drinking tea and coffee with caffeine is perfectly safe and does not increase your risk of colon cancer.

However, another result of the study is particularly interesting. Although the study did not find that caffeinated drinks your colon cancer risk, it increasedfound that drinking decaffeinated coffee seemed to actually the risk of rectal cancer than men who never drank decaffeinated coffee lower.

This finding is surprising how little research has been conducted on the health benefits associated with decaffeinated beverages. Why are offered the protection of decaffeinated coffee, it is unclear as to whether this protection for other decaffeinated beverages such as tea goes.

As with most of the research conclusions, further studies andConclusions are needed before we fully the effects of coffee and tea, whether caffeinated or not understand. Over the years go on, we will have a better sense of how to use such drinks to protect our health and reduce our risks.
In the meantime, it seems that drinking is safe from your favorite caffeinated beverage.

This is good news for coffee and tea drinkers, drinking, whose consumption is mainly from these two drinks.

And there is reason to believe thatit may be linked to health benefits of these drinks. Both coffee and tea are good sources of anti-oxidants. Anti-oxidants are important because they restrict the free radicals to neutralize generated by our body during digestion. If we do nothing, these free radicals cause disease and aging. But with the proper daily dose of anti-oxidants, we can avoid the damage that free radicals can do.

If you start in improving their anti-oxidant intake, by making sure interested in seeing thatYour diet loaded with fruits and vegetables. Some of the best fruit and vegetable sources are blueberries, artichokes, asparagus, tomatoes, strawberries and pomegranates.

But perhaps the easiest way to get your daily anti-oxidants will only get to drink one of the most popular beverages in the world. That's right, tea, especially green tea, offers some of the best anti-oxidant protection you will find ever. Green tea is the most important antioxidant EGCG, which was associated withPrevention, treatment, and even many forms of the disease.

Green tea has been the prevention of cancer, heart disease, Alzheimer's disease are connected, and Parkinson's disease. Of course it is also thought to regulate blood sugar levels and help with weight control. It is probably the world's perfect beverage - low, rich in caffeine and protection.

Preventing cancer is something that we all are concerned with. Even if you have a higher risk than the average for developing countriesColon cancer, it seems, you are sure you drink coffee and tea. However, the best place for drinks could only decaffeinated coffee and green tea to prevent these and other forms of the disease.

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