Six ways to reduce colds and flu symptoms

There are few things we do every day to stay healthy. Sometimes, despite our efforts, we catch a cold or flu. Antibiotics are ineffective in treating the virus. However, there are some alternative methods we can use to reduce the symptoms of colds and flu are six. Here:

Old friends. Chicken soup has been proven over the years to relieve the symptoms of flu. Garlic contains substances that strengthen the immune system. Recent studies have shown that garlicmay also have an effect on pain reduction. Add a bulb of garlic, onions or leeks and celery to your chicken when chicken broth. Freezing and storing at hand for use with the symptoms of colds or the flu struck.

Echinacea. While echinacea is no longer the favorite herb is used to prevent colds and flu, studies have shown that if a cold or the flu start taking echinacea can be helpful in reducing symptoms.

Vitamin C. Current studies show noThe evidence that vitamin C is taken in high doses of the department, a common cold. However, a supplement of vitamin C to reduce the amount of time you have a cold. There is no need to take large doses of vitamin C. The additional amount will just wash out of the system.

Andrographis. While relatively new in the United States, Andrographis has been shown to prevent or reduce the symptoms of a cold. It is believed to stimulate the immune system. It contains properties that are useful in reducing aFever without a sore stomach.

Elderberries. The elderly, as a source of medicine, can be traced back to the time of Hippocrates. Tests have shown that suppressing the growth of influence of the elder. Patients were tested on elderberry extract more rapidly compared to a placebo again. This little berry has received much attention to date, and is currently one of the most popular for treating colds and flu symptoms, of course.

Talus. This is sometimesas a "natural antibiotic". It 'been used more than 2000 years in China. This herb is believed to be the defense against pathogens in the body, the realization of the immune system. As Asian medicine, is prescribed for a variety of different diseases. Astragalus can be taken daily help system, immune system or taken at the beginning of a flu or cold symptoms, reduce this to the duration or symptoms.

While all of these natural treatments are helpful to alleviate orPrevent colds and flu symptoms, do not take everything at once. More is not necessarily better. Use whichever treatment best suits your symptoms or what is readily available in your area. If you are on prescription drugs, or aspirin therapy, you work with your doctor the best herbal remedies to find it for you. As always, if symptoms persist for more than seven days, consult your doctor.

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