Fighting the flu-like symptoms and ways to protect yourself in this flu season
It is much easier to prevent than cure the flu symptoms. Hand washing and basic common sense can prevent many cases of seasonal flu and H1N1 is there. Vaccines for both types of influence and there are other measures people can is taken to avoid the influence, first and significant reduce the severity and duration of symptoms once infection occurs.
The cleanliness, the avoidanceof those who are sick and physical barriers to protect the body against infection. Stay hydrated, healthy diet and maintain a good body weight can support all the work to improve the immune system. Vitamins, minerals and other dietary supplements can help build support for the immune system. Since the only way to ensure that you are infected with both influenza virus is to live the life of a hermit, you will be much better than the basic good hygiene practices, to build a strong support system and immuneKnowing how to treat the flu, if they were infected.
Use physical barriers in the fight against influenza
physical barriers, such as surgical masks, disposable gloves, goggles and glasses, and in extreme cases, masks, can prevent all that influenza virus in the body. If the H1N1 influenza virus has been identified and known to be the first time, the nations most affected in the implementation of the use of masks and gloves to prevent spreadDisease.
After the H1N1 virus was known, schools, bus stations, train depots, and airports were closed. Since the virus spreads from human to human faces by particles in the air and the creation of physical barriers and avoiding contact with others can be very effective. This high traffic areas were then disinfected to kill any remaining virus. Viruses can be exposed to direct sunlight, detergents, disinfectants and destroyed. Disinfection house, car, school andThe work is an important preventive measures should be used during a flu season.
Most people can virus vaccines to combat influenza
The flu shot and nasal spray flu vaccine, preventive measures against both strains. Flu vaccine, killed virus, and nasal spray use weakened live virus. should not the nasal spray. influenza vaccines should pregnant womenIf children aged between two and five and their caregivers, adults over 65 years, health care and people with chronic diseases.
influenza vaccines should not be used by the vaccine ingredients people who are allergic to eggs or other poultry. flu vaccine should not be used in the past, people have had negative reactions to influenza vaccines in Patients with Guillain- bars should not influenceVaccine.
Good hygiene helps prevent the flu virus
Hand washing is by far the best prevention in the fight against the influenza season. Your hands should be washed thoroughly and often, for at least 20 seconds. Because the virus can live for hours on many surfaces, you never know where they might be. Hand sanitizers are also effective in the fight against influenza viruses belong. Other preventive measures in combating practices:
a.Avoid people who appear sick.
b. Use a tissue or the crook of your arm when you cough or sneeze.
c. Disinfect your home, car, school and work.
d. Avoid crowded public areas.
e. Wash fresh fruits and vegetables with soap and water.
f. Avoid ordering fresh fruit and vegetables restaurants during the influenza season.
g. drink plenty of fresh clean water.
h. Avoid touching your eyes, nose, mouth and ears.
i. Clean your pets with a damp clothTowel after the first out there.
With Immune Support products in the fight against influenza
Vitamin C and zinc are both well-known products support the immune system. Without the right tools, your body can not protect themselves. Recent scientific studies have provided more tools to use to combat the flu season, when the second: extract of elderberries. Elderberry extract is used by hundreds of years, both as food and medicine. Traditionally, elderberry extract has beenbe used for syrup, wine, liquors, jams, and many other goodies. E 'was also used for its immune support of vision and prevent breathing.
At the 15th Annual Conference on Antiviral Research, were the results of research at the prestigious University of Oslo conducted publicly published in the Journal of Alternative and Complementary Medicine. This research on the effectiveness of elderberry extract found that products containingElderberry extract prevents the flu virus from attaching to host cells and thus prevent infection.
In addition, the search for scientific proof that the lozenges and other products with elderberry elderberry extract has a profound effect on reducing the severity and duration of flu symptoms when a person is infected. Fighting the flu means to avoid being infected with disinfectant in first place with good hygiene, physical barriers, andsupport the immune system provided by elderberry extract.
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