How to differentiate between colds and flu

Many people do not know the difference between the flu and colds. Both are viral infections of upper respiratory tract. The cold virus causes Rhino during influenza virus causes. The influence occurs unexpectedly. Cold usually develop slowly. explain the influence may seem like a common cold during the first. The most common symptoms such as runny nose, sneezing and sore throat. The influenza virus is virulent and usually develops more rapidly the flu. It isusually accompanied by high fever, fatigue, muscle aches and pains. The treatment of common colds and flu was the duration of symptoms. Strengthen the immune system, helps to reduce the relief of symptoms. Our main body to fight infection, the immune system. This structure consists of a network of cells, tissues and organs that are tasked with preventing the proliferation of foreign organisms and evil are engaged inBody.

The immune system attacks organisms and substances that invade the body and cause disease. If you get sick, it means that it has failed.

Some vitamins and minerals can help to optimize the functions of the immune system.

* Vitamin C - helps fight infections produce white blood cells and antibodies.

* Vitamin E - Expansion of production of B cells to destroy bacteria. It also stimulates the production of cells to find and destroy the harmful cells. E 'Slow or reverse the effects of aging on the immune system associated with it.

* Beta-carotene - help to promote the growth of cells to fight infection and natural killer cells and T cells supporating.

* Manganese - has antioxidant properties and is the main component of an immune response that enzyme.

* Selenium - a trace element for the proper functioning of the immune system

* Copper and zinc - important for the development and maintenance of the immune systemFunction.

The balance of nutrients is important in maintaining the body's defenses. Nutrients work best in combination. Moreover, consumption of antioxidants, either through food or dietary supplements, the benefits to our body's defenses.

Unlike supplements, these simple tips can keep the immune system as his best:

* Exercise - regular exercise five times a week

* Sleep - sleep safe enough to allow the body enoughRest

* Do not smoke - smoking suppresses the immune cells

* Limit alcohol consumption - should be more than one drink per day

The elderly and children are more susceptible to influenza. Poor diet and too little sleep can lower immunity and the body becomes more susceptible to infection. A balanced diet should include fruits and vegetables, whole grains, lean protein and small.

Regular exercise helps strengthen the immune sytem. To reduce theThe risks of infection. those should limit flights during the holiday season, high season.

The flu spreads easily through the crowd. Avoid these places whenever possible, the height of flu season to reduce the chances of infection.

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