Colon Cleansing Foods

The general consensus of the medical profession today is that a plant-based diet is best for reducing cancer risk. This type of diet has proven benefits for a healthy bowel. Fiber should be an important component of their diet. Vegetables, fruits, beans, nuts, seeds and whole grains are just some of the things that are known to have high fiber content. They are an essential and non-digestible component of food. A high fiber diet actually supports a healthy digestive systemSweeping through the debris that collects in the colon, like a broom. Fiber also exercises the intestinal tract.

A certain amount of soluble and insoluble fibers for bowel cleansing in our daily diet. Insoluble fiber is known that waste to eliminate and prevent constipation. Soluble fibers are known to increase beneficial bacteria. Flaxseed and oats are good sources of soluble and insoluble fiber. Other foods with high fiber content are brown rice,Barley, cabbage, beets, carrots, peas, apples and citrus fruits, just name a few.

Green foods containing high levels of chlorophyll, such as alfalfa, wheat grass, barley and spirulina are ideal for bowel cleansing. The chlorophyll component is known to soothe and heal damaged tissue in the digestive tract. They also help to move the body more oxygen and detoxification. Chlorophyll is also known as "internal deodorant" known.

Drink plenty of water is another way of cleaning the colon. SinceWater is a universal solvent and an insufficient amount causes constipation and increase toxicity levels, drink plenty of water is an absolute necessity for bowel cleansing. The optimum levels can be between six to ten glasses of water per day. Water is perhaps the most natural of all colon-cleansing agents. Keeping a clean colon holds cleanses the tissues and allows the cells to rebuild.

and be healthy