Prevention of colorectal cancer --

Colorectal cancer is by many other names, including colon cancer and colorectal cancer, but what does that name is known, the result is the same. A person who has this disease, constipation, suffered diarrhea, abdominal pain and anemia among other symptoms. But there are actually many ways, prevent colon cancer. A fundamental change in lifestyle, your eating and physical activity are involved, is one of the most effective means of preventingfrom this disease. You should note that the consumption of foods low that high in fiber, but fat each day increases your risk of colon cancer. Likewise, eating lots of fruits and vegetables to prevent colorectal cancer because these foods are rich in dietary fiber fighting vitamins, minerals and antioxidants that are cancer.

Tobacco and alcohol consumption should also be avoided if you want to prevent colon cancer. Note that the cessation of these habits also prevent isother types of diseases such as lung cancer and heart problems. Reduce your alcohol intake can do wonders for your health and reduce the risk of complications. On the other hand, the smoking, the risk of dying increased from thirty to forty percent of people who already left colon cancer so this habit may actually save lives.

Apart from being conscious of your daily intake of food and the avoidance of bad habits that can adversely affect your heath, with apro-active lifestyle can also prevent all forms of cancer including colon cancer. It is thought that only doing thirty minutes of daily physical activity can significantly reduce the risk of acquiring colon cancer. The reason is because the exercise helps keep your weight under control and keep your metabolism at a normal rate to get your bowels regular. Some researchers also found that about fifteen percent of colon cancerCases could easily have been avoided if those concerned had taken the time to exercise everyday.

As in all other cases, cancer, colon cancer also should be recognized early to prevent it from getting worse too. For this reason, it is important that you give regular screening tests, because cancer has no symptoms in its infancy. Keep in mind that screening tests are especially important for people in the middle, but younger people are not exemptParticularly if they are with a family history of colon cancer. It is also recommended that people at age forty to fifty, the faecal occult blood test every two years on the site required to be sage.

In order to carry out faecal occult blood test, you need to collect samples of your faeces, so that it can be tested in a laboratory for some traces of blood. The reason why this test is important because small tumors can turn into colon cancer if theyuntreated. These tumors actually in your intestinal bleeding, but it does not bleed enough notice for you, so laboratory tests are required.

Another way to find out whether you have colon cancer is through colonoscopy. This is also the most effective way to determine whether you have cancer or not, because your doctor may examine your entire colon for signs of tumors. This procedure is usually performed in hospitals and you need to clean,Your bowels before you can this test.

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