Irritable Bowel Syndrome - Diet and lifestyle

Ayurveda, an ancient Indian medical tradition, believes that any interference, by making necessary changes in diet and lifestyle, to emotional / physical / spiritual balances, which may be treated most crucial for the treatment of irritable bowel syndrome.

He recommends the following:

** Reduce the intake of gas producing, fatty foods, vegetables such as onions, cabbage, beans, etc.

** Avoid artificial sweeteners, fat (Olestra), coconut milk, egg yolks, fried foods,Oils, poultry skin and dark meat, red meat, carbonated drinks, alcohol, chocolate, coffee. Find out if your body is allergic to lactose. If yes. avoid.

** Drink plenty of fluids every day. Drink lots of water helps.

** Keep up to regularity of feeding and you do not skip meals at all costs.

** We are all aware how important it is a nutritious diet, are given in the same way as important to eat in a quiet and respectful atmosphere. They should learnfor the treatment of eating as a sacred act.

** Do not watch television, read or talk during your dinner table and do not cause serious problems for a while you eat.

** Enjoy changing the style of taking habits, and chew well. Dont overeat. Use proper food combining. Rest for at least 20 minutes break after every meal (in vajrasana).

** Try five small meals a day instead of three large meals. It is during lunch time, the agni, the digestive fire, pronebe strong, so have your biggest meal during this time.

** Are you in your training program regularly as you keep them collected in the middle of this stress and help stimulate the intestinal contractions.

** Practice yogasanas, which helps in strengthening the digestion, provides emotional balance.

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