Colon Cancer - Are You at Risk?

Colorectal cancer is a word that nobody wants to hear. But it does not necessarily mean a death sentence. If you recognize it early enough, it is curable. But in order to improve your chances for the survival of this form of cancer, you need to educate themselves about the disease. It is important that you know the risks and factors, what you can do to not happen when you stop.

There are many risk factors that can increase your chances for developing this devastating disease.Knowledge of these risk factors could save your life. Keep reading to view a list of risk factors.

Are You at Risk?

1. About 50 years ago.
It is possible for younger people get cancer, but it is more common in people who are 50 or older.

2. Inactivity.
People who have a sedentary lifestyle are more likely to develop it due to the fact that inaction can lead to constipation. The longer the waste remains in yourIntestine, the more damage it can do.

3. Certain lifestyle.
If you smoke or consume much alcohol, you increase your risk. Indeed, studies have shown that smoking increases the risk of colorectal cancer by up to 40%.

4. Low fat high fiber diet.
Not only does this lead to obesity, the disease, the risk of cancer increases, this type of diet may itself contribute to the development of theseDisease.

5. Hereditary factors.
If a close relative had colon cancer, significantly increases the risk. If you have more than one close relative with the condition, then the risk increases even more.

6. Personal history of polyps or cancer.
If you have a history of intestinal polyps or a history of colon cancer then the risk of developing it again is very high. You should make sure that you regularlyCheck-ups.

7. Any disease that affects the large intestine.
If you have inflammatory bowel disease, Crohn's disease or other genetic disorders can you have a higher risk.

These are some of the most important risk factors for colorectal cancer. If you have one of these risk factors, you should discuss with your doctor immediately so screened.

How do you prevent colon cancer?

Making lifestyle changes can now significantlyYou reduce your risk. These changes are very easy to implement and can save your life. It is dedication on your part to make the necessary changes. But they are necessary to reduce your risks.

Start by giving your diet. Eat foods high in fat fiber. The high fiber keeps your colon cleansed of harmful toxins. A low fat diet will help you lose weight and reduce your risk of developing the disease.

Start an exercise program and stick to it. Exercise is one of the mostimportant things that you do for your body in order to improve your overall health.

Especially if you smoke or drink excessively, stop right now. This will reduce your risk of cancer and improve your health. Moreover, it is easier to keep an exercise program and eat healthily.

As you can see, all these changes lifestyles to prevent colon cancer should be coordinated. It's never too late to get healthy.

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