Yoga helps to relieve the symptoms of colds and flu

The common cold and flu are both viral diseases that are contagious and often affects a large number of people every year. Although not a serious health problem, but are proving to be very stressful and annoying. The most common symptoms are cough of two, sore throat and itchy, stuffy nose and sneezing. Flu is also accompanied by fever and all related symptoms are worse than the cold. Most people rely on OTCand home remedies to take care of these diseases, but a good way to avoid is the regular practice of yoga. Often the practitioners of yoga, even if a cold or the flu, do not suffer symptoms involved very serious and yet surprisingly quick as well.

Yoga reason is equally effective in reducing the risk of cold is due to the fact that yoga strengthens the immune system significantly. How yoga reduces stress, which is a major causea cold or flu, helps eliminate the potential of catching the infection. A series of poses are very beneficial to the improvement of the immune system, which in turn leads to less chance of a cold.

curved upper back are especially useful for opening the chest and lungs, providing a boost, the thymus, located in the center of the chest. The attitudes that help them achieve as well as increasing blood circulation and increase energyLevels that help fight the virus are as follows:

Bow Pose
Cobra
Pigeon Pose
Fish pose
Boat Pose
Bridge Pose

Investments play a crucial role in the fight against the common cold or flu. These attitudes also contribute to better blood circulation, which in turn allows the immune cells in order to reach all parts of the body. Inversions include:

Shoulder stand
Headstand
Plow Pose
The legs against the wall installation

The lymph nodes under the arms andGroin should be exercised to avoid taking cold. This can be achieved by twisting postures in a yoga session at stake, such as:

Seated Twist
Prayer Twist
Knee Twist

Another important part of yoga, which calms down, all the signs of flu or cold is known as Jala Neti. This is a nasal wash yoga, which is very useful and effective in relieving cold. It helps wash away germs and bacteria are the cause ofcold.

A regular practice of yoga at least three minutes or four times a week can be an advantage for a big man, often suffering from a flu or cold. After yoga, he said, are the benefits of an improved immune system strong and that is not easily accessible by viruses and bacteria that cause these diseases to be affected. In addition, a yoga diet will also help improve the body's resistance to minor illnesses and diseases.

Healthy Tips Winter Healthy weight