Protect against the H1N1 influenza - Swine flu

The H1N1 in 2009, sometimes called the swine flu, a disease caused new flu in humans. Discovered in the U.S. in April 2009, the virus spreads from person to person worldwide.

The H1N1 virus is contagious from mild to severe illness and some deaths by an infection with this virus. In seasonal influenza, people are some complications are considered at high risk for serious. The same goes for the H1N1 virus. The list ofthose at high risk include pregnant women, children under 5 and those with certain chronic diseases like diabetes, heart disease, asthma and kidney disease, adults and children who have a weak immune system, and men and women over 65 years.

The flu vaccine is the most important and first step in protecting against influenza infection. If you follow the vaccination should still be those general rules to prevent infection for you and you hadFamily.

Take these steps every day to protect their health.
Cover nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after use.
Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based rub. I have a little rub his hand in the car and use it when I come back from a meeting in the car, office equipment or grocery store, the home of a friend and, above all, a medical practice.
TouchHis eyes, nose or mouth. These are the best ways to spread germs.
Keep frequently touched common surfaces in your home clean, such as telephones, computers and bathroom handles.
Avoid contact with sick people, if you can.
Avoid the use of mobile phones from other people, desks, offices and other working materials and equipment. If you need to consider them initially cleaned with a disinfectant.

If you are sick with the flu - IKE illness to stay home for at least 24 hours afterThe fever is gone, except, of course, if you need medical care. Keep away from others as much as possible so that you do not get sick.

Other important initiatives:

Following public consultation on the remote health closing schools, avoiding crowds and other social measures.

Be ready when you are ill and had to be home for a week or so stay in the family or someone gets sick. Need a range of over the counter medications as well as articles and other tissue, sois not necessary to travel in public, while you are contagious.

If you have a family member of H1N1 influenza at home who is sick with the 2009, you can go to work as usual. However, you should monitor your condition every day and take precautions, like washing your hands when you leave the house.

Wash your hands seems to be the best technique to prevent the spread of germs. Washing with soap and water for 15 to 20 seconds. If you do not have soap and water, alcohol-baseddisposable wipes or gel sanitizers, but they rub their hands until they are dry.

What are the signs and symptoms of N1H1 in People?

The symptoms of smoking H191-Virus 2009 include fever, cough, sore throat, runny nose, muscle aches, headache, chills and fatigue. Some people have vomiting and diarrhea. Others are infected without fever.

The urgency following warning signs that the treatment is needed quickly, the following information:

ToChildren:

Shortness of breath or difficulty breathing
bluish skin
Drainage
Sleepy and noninteracting
Irritable
improve the symptoms of influenza, but then more sharply
Fever with rash

In adults:

Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Vomiting

walking for health Abdominal Exercises