The best tea to drink when you have a cold

Dealing with a stuffy nose and head during the influenza season is not fun. If you have any over-the-counter medication and you may feel sleepy all day. This is not a good thing when you work with a day of 8 hours.

There are some herbs that are produced in a tea, can with little or no side effects. Now there is no guarantee that the grass is completely eliminate the common cold symptoms, but may help to address and overcome the day.

Some of the herbsare:

Echinacea
Elder
Peppermint
Gold Seal
Plantain (also known as The Star of herbs)

These are some of these symptoms, cold and flu.

Echinacea have been known to build immunity. This is good to use at the beginning of a flu or cold, and turns it into a tea with hot water is the best way to release their healing properties. If you drink tea or take it more in the form of tablets as a useMonth. The best way is the month, one month before the Echinacea.

Elder is great for upper respiratory tract. This herb helps the respiratory system and helps remove mucus from the lungs. It is also known to minimize allergic reactions. You can contribute as a hot tea, move mucus from the lungs. Make a tea with elderberry, raspberry and lemon, to relieve the symptoms of colds.

Peppermint can help clear the nasalSteps using boiling water, then inhaling the vapors. This helps the nose and chest congestion clear. Many also use it as a tea, I've done it many times and I have immediate relief of nasal congestion.

Goldenseal can be effective with your mucous membranes. E 'known to reduce inflammation, clearing mucus from head to toe. The advantage is its anti-viral and anti-bacterial. If you seem to be brutally coldgoldenseal can dry out the mucus rapidly slow the growth of bacteria and give peace of mind while you sip.

Plantain is one of their names. It 'also called the Star of herbs, and Buckhorn known. This herb is great if the cold weather came in like gangbusters, so you feel like you're drowning in water. It 's fast, your mucous membranes dry quickly. Take the plantains, made it clear the jam. The tea can be made from this plant has rich green vegetablesTaste. The effects can be calm and cool.

These are just some of the herbs, influenza can be effective and help to cope with a bad cold. Many of them can be found in the tea section of most grocery stores in medicinal teas. Or if you have access to them and buy a herbal medicine can be done separately, you can easily brew.

Just bring the water to a boil and pour over the herbs and leave to infuse, as it does with regular tea leaves.

IfPrescription medications, consult your doctor first to get the grass, how can it be a reaction to drug-related cause.

Enjoy with caution.

acupressure healthinsurance Tips for Exercise