Herbal Supplements - Fight flu symptoms with herbal supplements

It's a tickle in my throat, my back a little 'sore and my head feels like a vise. It seems that the influence, you pay a visit. Even if you go to the doctor, the best we can do for you to tell you is to drink plenty of water and some aspirin or ibuprofen for fever and pain.

Other than that, you have to do is drive. There are some all natural way to help avoid the flu and help with some of the symptoms in plantIndemnity. Here are some common supplements that you can take a season to help you feel better during cold and flu:

Echinacea-This is a very popular plant symptoms taken in capsule form or as a form of tea to ward off colds and flu. It has antibacterial properties, increases a chemical in the body that regulates the immune system. cleans the blood and helps fight infections, acting as a catalyst for the white blood cells.

This Ginger-scented herb has manyantiviral properties and helps to relieve sore throat and inflammation of the mucous membranes. It also prevents the growth of bacteria and combats the effects of free radicals on cells. It can be taken in capsule form or as a tea and it is wonderful for cooking. Ginger is also good for resolving the nausea in my stomach when accompanied by flu symptoms. It also has relaxing properties to sleep with you.

Garlic Ah, one of the herbs a. Not only ward off vampires, butIt also fights bacteria. Its natural antibiotic properties make it a good way to avoid infection. Used for thousands of years is to strengthen the immune system known for his ability and, despite his personal perfumes, it is very popular as an herbal preparation as a food additive.

Anything peppermint open their breasts to ease breathing and respiration, in some minds is no different. It also breaks down mucus, which must be downloaded and cools the Nose and throat. It also incorporates the fever by cooling the body.

Licorice Licorice is another herbal supplement can help this season, the effects of colds and flu. It is an expectorant known and also fights viral infections. Taken as a hot tea or a capsule, increases the body's ability to fight any licorice condition of upper respiratory and digestive problems, as well as a laxative.

Of course there are many other natural remedies to repelColds> and influence, but these are the most common. Although these are all natural herbal supplements, which may have other medicines that you are replying.

Check with your pharmacist to see if there are any interactions with other drugs and what side effects can buy. Most of them work best if you take when you power the first to feel the pinch of flu coming on and some struggles together for the best. Both in tea orCapsules, supplements are a natural plant defense against the bitter cold and flu season

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