Eating to prevent influenza

With the spread of swine fever in the world, it is questionable whether there is anything you can to protect your family.

There are common-sense preventive measures can be taken to:
Stay away from people with coughs and colds
Wash your hands often
Eating more fresh fruits and vegetables
Before exercise
Getting enough sleep

And you can help spread the flu to stay home from when you are sick(Except for trips to the doctor.)

There are also a number of foods and vitamins, or help to prevent influenza, reduce the impact of symptoms and duration of the attack has the flu.

Food, strengthening the immune system -

Almonds, apricots, broccoli, Canteloup, carrots, cashews, celery, chicken, chocolate, citrus fruits, garlic, dark green, eggs, fruit, garlic, green tea, mango, meat, mushrooms, onions,Peaches, peanuts, pineapple, pumpkin, spinach, pumpkin, sweet potatoes, tomatoes, tomatoes, walnuts, watermelon.

important nutrients - (! out in the sun a bit ') antioxidants (particularly vitamin C and E and lycopene), vitamin A, vitamin D, omega 3 fatty acids, folic acid, protein, magnesium and zinc.

It 'very important move and reduce stress. Exercise reduces stress, so that the two go hand in hand. to help breathing exercises and yoga.

Food thatAnti-Virus

Apple, blueberries, broccoli, cabbage, cayenne pepper, garlic, herbs, honey, lemon, mustard, onions, plums, raspberries.

Foods that help reduce flu-like symptoms and duration -

Garlic, Echinacea, cayenne, lemon juice (fresh), tomato juice, orange juice, vitamin C, ginger, green tea, chicken soup.

Avoid milk products
Using a humidifier or steam.

If you know you have the flu has been exposed, the symptoms do not wait.Start the attack immediately - Eat more fruits and vegetables, drink orange juice and green tea, and take vitamins - especially vitamin C, vitamin D and zinc. It is no coincidence that the flu season starts when we see the light of the sun the less stress. Vitamin D is very important.

And please, if you are sick - stay home. Do not go to school or work or the mall.
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