Sauna and medical issues - can a sauna help me the flu?

The Europeans have been using saunas for many generations. Finland - In fact, the sauna was invented in Europe. I was with them much longer than the North Americans, and are much more familiar with the many uses of the sauna and what it does to the body. Many Americans believe that a sauna to lose only good for a few calories or sweating is a pair of toxins in the body, but the sauna has many more useful benefits for the body of these twoThings.

Saunas have been known to treat arthritis, back pain, and basically any type of chronic pain. You can also remove a headache and sinus headache and pain. Perhaps the cure that saunas are most famous for the cure for the symptoms of colds and flu.

There can not believe that sitting in a small room, sweating, and you can not handle the heat is more to consider than cure sneezing and coughing, but have been shown to saunas to do so. Thinkit: people almost never get sick with colds or flu in summer, but almost all (in North America, at least) is provided with at least one cold in winter. The reason is not because of the cold. Despite what your mother always said, do not walk around in your bare feet on a cold floor in the future make it "catch your death of cold!" There are only two reasons why we take more colds in winter. One is that we are in close contact with each otherthe seeds of the common cold, and not only to travel far, and the number two reason that we do not sweat a lot in winter.

Colds and flu germs are still circulating in the summer, but with the warmer weather, our skin sweats germs (most times anyway!) Even before we recognize that some germs in our body. Obviously if we go into the sauna and sweat, this has the same effect it makes when you sweat in the summer. Even if youmeet in a hot sauna twenty or thirty minutes, your body sweats more in less time and can and will maximize the results. Not everyone has the same reaction to the heat of the sauna, and not all people will have more success going to their cold and flu symptoms for a sauna, but the majority of the population able to relieve their bodies of these diseases.

One important thing to remember, when you visit apublic sauna when suffering from flu or a cold is for you to bring some toiletries. I'm sure not to transmit the illness to someone else, it is important to remember that the sauna is disinfected before leaving Sat

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