Natural remedies for cold - 3 strategies to combat course, colds and flu

Natural remedies for cold vary, as there are over 200 known strains of cold viruses. As with many diseases, the best treatment for colds is a good prevention. Have you developed a cold, it is usually necessary to run its course. In the meantime, the symptoms should seek to stop the treatment available, so much.

Congestion and mucus treatment

Inhalation of steam with natural oils is a great natural cold remedies, particularlywhen fighting the mucus and congestion symptoms. humidifier and use a few drops of peppermint oil on thick, sticky mucus to dissolve you. Even a few drops of tea tree oil or eucalyptus oil is great for combating traffic congestion. If you do not use a portable humidifier, a hot shower to help your bottlenecks. also helps to have a hot bath with about 5 to 10 drops of lavender and 5 drops of cinnamon oil, not only with traffic jams, but it is good ifChills.

Diet

One of the best natural cold remedy is to eat the right foods when you feel a cold. high in essential vitamins and minerals can sometimes stop the infection, when all put together in the early stages of some common cold Foods. Eat lots of fruits and vegetables to others who are high in vitamin A, B and C, such as bananas, oranges, grapefruits, grapes, strawberries and other natural energy booster. In addition, herbal teas and fruit juices, hotencourages the body to fight effectively against the common cold. Avoid foods that produce mucus, especially milk and other dairy products. In addition, pastries, cakes and other refined carbohydrates cause more harm than good in this period. And above all, as always hydrated with plenty of natural fruit juices such as orange juice or grapefruit and residence. And do not forget to drink plenty of water.

Super Food

Regular consumption of garlic is particularly useful in increasingResistance to respiratory infections and colds. Garlic is particularly useful when eaten raw. To avoid the smell and taste of raw garlic, you can also use the capsules, although it can not be as powerful as the natural product of raw materials. Cayenne, which has been used for centuries by Indians, is another powerful weapon in the fight against the cold. Take a quarter teaspoon to a cup of juice to stimulate blood circulation and build your immune system. To really give the immune systemto increase, some ginger and boil cinnamon to taste. How to drink hot tea to combat the symptoms and colds.

You have to go is not always to buy drugs and medicine to treat the symptoms of colds and flu. Cold Natural remedies may in some cases as well. In addition, you are increasing the immune system to prevent and fight colds and infections in the future. As always, if the cold is getting worse, it is always best to seek the advice of a doctor. But first fix,Give you these tips.

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