Swine flu - Two Steps to a strong immune system, will keep you safe

The epidemic of influenza in swine has understandably caused great concern worldwide. It 's more important than ever to do what you can avoid down with an infectious disease. A very important aspect is to maintain a strong immune system and I want you now have two suggestions on how to do it.

The first tip is to manage stress. I do not think anyone would argue that the average person has more stress in their lives than any otherTime in history. This is because the rate of change in today's world of increasing. We always need a changing situation creates a form of stress adaptation.

We do not want to stress, let's do for their management. If we do not, we are distracted not only by the quality of our lives, we actually weaken our immune system.

A dramatic example of this was a study in which volunteers were exposed to the cold virus. Before the show, took a surveymeasured the amount of stress experienced at that time. Not all people exposed to the virus become ill. Anyone under the most stress were not only sick more often, they also had more severe symptoms and was sick or more.

There are many effective ways to manage stress. These include the relaxation response, meditation, hypnosis, visualization, and so on. The important thing is to find a technique that appeals to you and practiceregularly.

The next bit of advice is to get enough sleep. This is an area that many people neglect to today and, unfortunately, are paying the price.

A study in the Archives of Internal Medicine shows clearly. People who are less than seven hours of sleep a night were more than three times more likely to come down with a cold during the study than those who slept for eight hours or more.

Even more impressive is a delay of sleep, a relatively shortInterruptions in sleep during the night increases susceptibility to down with a cold even more.

The bottom line is that "a good night's sleep" advice your mother is one of the best things you can do to help the immune system can.

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