Benefits of onions for the symptoms of colds and flu

Most of us are aware of the strong smell of onions. Did you know that is their secret weapon against viruses and bacteria? The pungent smell is the sulfur-rich compounds that promote health and well-being caused. place in history were the onions in high esteem for its culinary and medicinal. It is also the currency in Egypt for workers, which were used to pay the pyramids built.

Onions have phytochemicals, and quercetin, which support the body through movement andBreaking the mucus in the head and chest. The strong odor caused watery eyes and nose running. And 'this effect on your body that the immune system infection by viruses or bacteria stimulates combat. This helps the body to spread the virus to reduce inflammation and congestion.

The onion is a warming, stimulating and penetrating herbs. E 'used in soups and even cough syrups used. But you do not eat the concerns of his experience of healing. Apply them to the outside asCover and breathe and feel their impact. Onions bring warmth to the environment and this action brings the fever, by the body to control the extent to which the infection spreads.

You can also cut into slices and put them in a bowl of your bed at night or in any room of the house. It has been said that taking the virus and bacteria. A physician during the Spanish flu of 1918 saw a farmer and his family for this and not getting the flu, sothe story continues.

Onions are anti-bacterial, ant-virus and anti-parasitic. They are rich in vitamin C, potassium, chromium, fiber, manganese and vitamin B6. So, learn to eat onions every day to make the bags and the syrup and continue a remedy 5,000 years old.

(C) 2009 Ohmes Shanna

Abdominal Exercises