Influenza, flu away and never come back!

A common disorder that can really knock you off your feet influenza, flu, or what is known as. The symptoms of this highly contagious disease: nasal congestion, headache, fatigue, cough, sore throat, fever and pain in the body. Flu, not only men but also other mammals, it is usually some type of virus. However, if untreated, this condition of pneumonia or other severe respiratory diseases cause moreProblems.

People who are old and very young are generally more susceptible to contracting. Furthermore, those who have low immune systems or suffer from other serious health problems at risk for acquiring the disease. Since the flu is the best way through a limiter virus to combat their cars, is to strengthen the immune system. Here are things that time could contribute to the bad influence in any way go.

Rinse immediately with water

Your bodyusually works overtime when the virus patches undesirable microorganisms such as influenza. As a result of hyperactivity of the immune system, including many of your body fluids are lost or worn out. So, as a way to help your body fight the disease by drinking plenty of water, beyond the eight glasses that are necessary to maintain normal body functions. In fact, some doctors believe that water represents about 66% of body weight in ounces of beverage. For example, if yourThe weight is 150 kg, you need to drink every day a total of 100 liters of water, until the flu goes away.

Steam your way to perfect health

If you have the flu, make sure all the mucus in the respiratory tract than excluded because it is the carrier of the virus is pathogenic. If the mucus hardens and remains lodged in your sinuses or lungs travels to the south, your influence, can cause pneumonia.

The steam is an effective method forthe ugly slime lurking in the nasal cavity and lungs, also keeps mucus moist, so that the mucus easier to cough. It 'a good thing that you keep the bedroom or a steam humidifier always turned on in while you have the flu. Some people add a few drops of eucalyptus, thyme and geranium essential oils for more moisturizing.

Eat Your Blues Away

People who are sick should not go on a diet or skip meals. Your body needs all the helpcan get to fight the infection. So you do have to have a healthy and nutritious diet.

It is said that chicken soup served by mothers when their child is sick is very effective in strengthening the immune system, because it contains the most vitamins and nutrients that are needed to fight flu and colds. Add fruits and vegetables to your daily diet can also increase your chances better quickly because they contain antioxidants andMineral that is needed is to strengthen the immune system. Add several cloves of garlic and strips of ginger, a meal may also help kill the virus.

Take natural supplements

If you are ill, we recommend that you supplement of vitamin C, zinc, vitamin E, echinacea and other nutrients that are known to take place to restore energy and prevent further worsening of the infection.

Swiss Ball Exercises physicalforfitness acupressure