May influence the exercise? Yes and no

A new study demonstrates that reducing a lot of practice, in effect your immune system, but not exactly the right amount will be increased. How much is too much?

in neutral and my wild days I remember dancing club and come back home when the Sun always higher, and every time I do, then I Would have a cold or the flu Following days. Here's why.

Yes people, there was a time when I go to bed at 5.30 clock get out of bed, not like in those days. To tell the truth, Inever really wanted to go "clubbing." After all, is a place where people dance "is". And those of you has been my misfortune to dance to understand why you want to go the last place I saw. Not that I do not dance, I like it, but it is a bit 'as the singer in the shower, does not sing, however, even in the bathroom, but you're not all singing and listening Misc. If you're not so bad at singing, I'm dancing. SinceIn Latin America, although I made some salsa lessons and after about 10 hours my friend told me not to do was look just as much sauce as a dancing man, but more like a man watching the fire, so he with feet. The rhythms were not kind to me after the birth, I'm afraid. Please God, let my son has inherited his mother's genes when it comes to dance.

However, I'd go all night, and I would soon be a cold every time! I knew I had to do too muchnight, and it would tip over the edge of my immune system and 'bang' all ', cold and flu bugs saying "yes, a compromised immune system-go boys do it!"

Here's a look at two recent studies:

The first was published in the journal Brain, Behavior and Immunity, where there were two groups of mice. A group of them just took in their cages. The article actually cites as "resting comfortably," which is funny to think hanging a picture for me just a group of miceresting comfortably. But I digress. (Again). The other group were put through their paces mouse on a treadmill until they were exhausted. They did run for three days. (I know I would rather be in that group) then put the two groups of mice, the influenza virus. Additionally the treadmill group were exhausted, many got the flu and severe symptoms, which was more .

The second experiment was published in thesame journal by a group of scientists at the University of Illinois. What he did was advance to infect mice with their influence. The first group was supported comfortably in cozy armchairs and the second group was only 20 minutes, which is an easy jog for the mouse, "says the article. The third group was run for three hours (which I imagine is not a "walk in the park" running in the mouse). They did a three-day (no pun intended) until they startedFlu symptoms. About half of the group who died rested on his ass doing nothing, he died only 12% of the group who were with slow jogging 20 minutes is dead, but over 70% of the depleted group and the other 30% of respondents were in extremity!

As you can see, there is something called J-shaped curve, where too little exercise makes you more susceptible to colds and flu, but too well. Nothing to do or too much exercise not only morevulnerable, but also aggravate your condition if you have symptoms. A little exercise but improves the immune system.

How this actually affects our immune system is not yet entirely clear. Although the more intense the exercise and the long run, as long as your immune system is down. It could be a few hours to a few days.

There was a study in the Journal of the strength and conditioning, the research has been done on the cellular immune system markerssystem activity in the saliva of 24 professional football player by Spain. Are assessed before and after a grueling 70 minutes game. Before the game the players all had normal levels of immunoglobulins, which are cold, your little boys to fight it out, influenza and infections. But after the game that had levels that fell substantially.

Another study was done with the marathon. They asked if they had 1,694 riders colds, flu or otherInfectious diseases in their events next three weeks (an increase in the workload of normal) or 3 weeks after the event. About 20% of the runners got sick during that time. However, this still means that 80% were in order.

So if you're a couch potato you are a higher risk of colds and flu "S. If too much exercise, you will have an even higher risk, and are moderately We practice a much lower risk of these two groups because really helps you increaseThe immune system. Certainly we do not have items with a poor diet, stress factors etc., which also saw an influence. So if you have a cold coming, how can you make a turn to improve your strength to hear. I advise you, if you listen to your body. Energy that you are more likely to exaggerate. If you run a cold walk, run 10 miles that day, because most likely your symptoms worsen further.

And I still want to seethis group of mice that were presumably rests comfortably. I Just Can not Get out of my mind the image of mice sit around the TV watching the game with their feet "resting comfortably. "

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