7 best ways to prevent flu symptoms without vaccines

Nobody wants to have influence and must bear the symptoms of pain and discomfort of his. Then, lest the time of the "flu season" is all around, many people do not need to be persuaded to get a flu shot season. Of course there is no guarantee that a vaccine against influenza, the symptoms stop but you always hope for the best and feel safe, after getting the vaccine.

Well, although I have to be more a matter of Prissyany type of needle, I prefer dangerous alternative preventive measures taken as a defense against the flu, rather than the risk of getting a vaccine with possible side effects that I'd rather not think about it, so they are!

First Place in warm

Dressing warm is clear and makes sense, especially in colder climates. Shivering with blood flow decreases stress and cold in your body and reduces the possibility of keeping away colds and flu. This dressClimate - gloves, scarf, warm coat or jacket, a test is that the wind, and keep your legs and feet warm, even if it means extra wear socks and long underwear!

According to Avoid stress

Everyone knows or should know that stress a number of problems, including heart disease and ulcers caused - there are many statistics to prove it. Stress in any form should be avoided at all times, especially when there is an increased risk of colds and flu, asduring the cold winter months. Forms of emotional distress, financial, physical and spiritual. Physical stress includes excessive consumption of alcohol, smoking and exercise complete. A form of physical activity that is not enough attention is given the power of environmental pollution - air pollution, chemicals in foods and cosmetics. If you must venture into high-stress environments, wear a mask.

Third Prevent contact

Direct contact with a virus that does not want to do. Here are someSuggestions:

a) Wash hands often, especially after using the toilet, coughing or sneezing, or touching surfaces that may be contaminated by other people.

b) After using a public toilet, wash hands with a paper towel to the door handles, instead of bare hands. The person or persons before the door may have been contaminated processed.

c) Avoid touching surfaces in public areas with bare hands, as drivers of public transport.Use gloves.

d) Wear a mask in high density areas, clinics, hospitals and other public places where there is a high risk of contact with the virus.

e) Remember, out of respect for others, to cover mouth and nose when coughing or sneezing. Use a tissue or, if not his sleeve. Wash hands and dispose of tissues immediately.

At home, air disinfect clothing and bedding with natural essential oils and sprays made with vodka. Here's a formula: a4 oz spray bottle filled half and half with distilled water and vodka, and add a natural fragrance and deodorant, for example, 10 drops each of sandalwood and lavender essential oils. Shake well before use.

Fourth Maintain a good diet

Eat a balanced diet and healthy. This can be anything from a vegetarian diet, a "meat 'n potatoes" diet. What is important here is common sense and do not deprive your body of vital energy just to eat, especially during the colder monthsyear.

As for what makes a good diet, what to eat and what to avoid, there are many opinions about this, as no food available! So I'm going to recommend one of each.

a consuming) - garlic - an ancient remedy to ward off evil spirits and bugs - I know it can keep people away, it can only work to keep the virus! If you like Caesar salad or roasted garlic on the pizza, you can always odorless garlic pills.

b) Avoid - Sugar -consumed in moderation is ok, but large amounts of sugar in the diet has been shown to lower immunity.

Fifth Relaxation

Do not underestimate the value of relaxation. Most of us are so busy that a lot of time just to relax as much as a waste of time, but it is one of the most important and effective things you can do to offset the burden to establish the continuous activity tents. And I speak not here to relax while watching TV or a nap in part, butknowledge of at least 30 minutes a day to relax the whole body, especially in the neck. Simply, the head of all thoughts, sitting, lying down or take a walk around the block. Or if you are so inclined to try to meditate.

Sixth Take Nutritional Supplements

If your diet consists mainly of foods that are devoid of nutritional value, with little or no vitamin and mineral, I recommend taking supplements such as vitamin C, multi-vitamins, minerals, beverages, herbalTea, etc. There is no shortage of these in natural food stores.

Seventh Avoid physical exhaustion

In a state of exhaustion calls hit with influenza viruses. Avoid fatigue, sleep enough and pay attention during training. If you do strenuous workouts in the gym, do a lot of work around your house or apartment, raking leaves, shoveling snow, etc. Make sure you have regular breaks and do not go to the limit. Never walk when you are physically exhausted!

Takethe above measures seriously and viruses are less susceptible to colds and flu.

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