It is a cold or the flu? Relief and symptoms for each

Stuffy nose, sore throat, muscle aches. When symptoms occur, it is difficult to decipher at times, with the difference if you get a cold or flu.

The common cold is milder than the flu and lasts for about a week at most, while the flu and its effects can last much longer. The flu can also cause serious health problems such as pneumonia and severe respiratory distress. Both complications can send thePeople in hospital and in some severe cases of swine flu, death possible.

The common thread is that colds and flu prevention measures of respiratory health leads to an increase are the same. And in both diseases, the symptoms can be minimized and shortened the duration of corrective action with the influence different.

How to tell if a cold

The common cold usually starts with a scratch on the back of the throat or a soreThroat. Symptom that the days to follow over the next fifty-four include a runny nose, chest tightness and coughing. Fever is often present in children, and less likely in adults.

The saddest part of a cold is usually nasal discharge, from watery secretion and sneezing progresses, and ever darker and denser of the disease. This is a natural event and does not mean that a bacterial infection.

For the first three days of a cold, the infected personcontagious. It's wise to stay home this time and get plenty of rest. If symptoms do not subside in a week, bacterial infection, may have taken a job to keep, you must remove the antibiotics.

And where is the influence ...

The symptoms of seasonal and H1N1 influenza (swine flu) influenza are very similar. Usually manifest as a severe cold symptoms and faster. Symptoms include:Sore throat, fever, headache, muscle aches, congestion and cough. If the disease is swine flu, the symptoms of diarrhea and vomiting. As is the case with a cool customer, the virus enters the body through the mucous membranes of the nose, eyes and mouth.

Flu symptoms usually subside within two minutes five days ago, but depending on the individual immune response may take longer, so that the person to feel run down theseveral weeks. Pneumonia is a common complication of influenza, especially in young children, the elderly and people with heart and lung problems. If you experience shortness of breath, a physician should be contacted immediately.

Cold and flu remedies that work

Prevention is the best way to avoid catching a virus. healthy lifestyles, flu vaccinations and increase immune system integrators are the best ways to preserve the health of the respiratory tract.risk groups such as the elderly and children under five years) are invited by the Centers for Disease Control and Prevention to obtain (CDC vaccination against seasonal influenza and H1N1 strains. healthy lifestyle also means that enough sleep, stay well hydrated maintaining a regular exercise program and frequent hand washing with soap and warm water, while in the public space of the easiest ways to avoid being ill health and good airway. a.Supplements such as vitamin C, zinc and elderberry extract in the form of lozenges more about the daily routine is like a remedy is also one of the most effective influence.

Vitamin C and Zinc are powerful antioxidants that helps strengthen the immunity. Elderberry extract has been shown in laboratory tests in the fight against influenza A and B. In a randomized, double-blind placebo-controlled, elderberry extract shown to reduce significantly effectivethe duration of flu by approximately four days. Elderberry lozenges are an easy way to achieve greater enhancement of the immune benefits of the extract and found to be effective in reducing symptoms of influenza.

The 411 on colds and flu

Regardless of the virus to get you, is not a picnic. Science are not so similar to how they feel, but their similarities are that both have a negative impact on respiratory health,have similar methods of contraction and require the same resources to shorten the duration. By practicing good habits, vaccinated, if you are a member of a high-risk group and supplementing your diet, respiratory health booster that vitamin C, zinc lozenges and elderberries contain, will be a major step in combating both cold and influenza.

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