How Homemade Herbal Teas for coughs, colds and flu fight

Need help for a child coughing in the middle of the night? Sick of your runny nose and head over? You can home-made teas and herbal infusions to relieve the symptoms of bad cough, colds and flu. This article contains a list of cold and flu fighting herbs, their medicinal properties and clear instructions on how to use them.

Natural medicinal herbs to treat coughs, colds and flu

Many herbs are suitable asthe most important ingredients for medicinal teas to fight coughs, colds and flu. The herbs in herbal tea recipes listed below are used to improve the healing process.

Echinacea (Echinacea angustifolia) - an immunity enhancer with strong anti-influenza, taking only three weeks, then stop taking them for two weeks. Do not give to children under twelve years of age or those who have asthma.

Evening primrose (Oenothera biennis) - its leaves are anti-inflammatory,Anti-influenza and many other healthful properties.

French tarragon (Artemisia Dracunculus) - helps to soothe coughs and has anti-influenza, anti-bacterial and anti-allergic.

Greek oregano (Origanum vulgare hirtum) - has a lot of anti-influenza and anti-bacterial. It can be used to calm the symptoms of allergies like hay fever and environmental allergies. Marjoram may be used for similar purposes.

Lemon Balm (Melissa officinalis) - a sedative thathelps to calm and induce sleep and also has anti-cold and flu.

Peppermint (Mentha piperita) - soothes stomach problems, helps relieve pain and also has anti-bacterial and anti-influenza. Do not give to children under twelve.

Self-Heal (Prunella vulgaris) - has many health benefits, anti-flu is one of them. Can be used as a tonic.

Spearmint (Mentha spicata) and peppermint. Do not give to children under twelveAge.

Thyme (Thymus vulgaris) - has anti-cough and anti-influenza anti-inflammatory properties, too, to help with pain problems, digestive and stomach ..

Rosemary (Rosmarinus officinalis) - As greek oregano, but also helps the memory. Take only three weeks, then stop taking them for two weeks.

How can home-made herbal tea

For the herbs mentioned in the list colds and flu-fighting, use the leaves to make the plants at home herbalTea. You can have tea with the herb alone, or add herbs to tea as a base of green tea or chamomile tea.

If you prefer, you can season to taste lemon juice, honey or other sweeteners. However, most herbal teas taste very pleasant, as they are. A small addition of honey to make tea more delicious for kids, but note that honey is not recommended for children under two years.

If you are treating coughs, colds or flu, it is better to drink the liquid, whileis still hot. Obviously Tea for children should be performed at a safe temperature to be cooled before you can drink.

You will need:

clean boiled water, preferably spring water, fresh water or rain

Teapot and / or glasses or cups of tea, perfect porcelain, glass, ceramics or enamel

Tea Filter (optional)

Lemon juice, honey or maple syrup (optional)

Tea staples such as green tea or chamomile tea (optional)

You can use fresh or dried herbs for herbal tea made at home. For eachCup of tea needed, use a small handful of leafy herbs with small leaves or twigs 2-3 herbs. This is a tablespoon of herb per cup. Gently pull leafy herbs help the phytochemicals readily dissipate into the water.

Place the herbs in your tea cup or teapot and pour boiling water over them. The cap on the lid of the teapot or cup and saucer to contain the essential oils in it. Let stand for at least five minutes. If you have a teapot you can create a burdenherbs such as tea in a tea cup. When preparing tea in a tea cup then you can just sell the herbs on the floor. Sweeten to taste, if desired.

Make herbal teas is very similar to tea. The only difference is that the leaves are too steep for more than tea, usually leaving a minimum of 20 minutes. Soft herbs for longer brings their substances in a much higher concentration. Alternatively, you can leave the herbs in the potindefinitely to reinforce and pour the liquid as you need it during the day.

If you are pregnant, have asthma or allergies, has a thyroid problem, or if you herbal tea to give to conceive a child, please verify that you are using herbs that are safe for these conditions.

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