Fight colds, flu and allergy - Three Natural Ways, increase their immunity

1) Improve the immune system with Chinese herbal formulas, build immunity, and pathogens from the body.

I recommend that you stock up on Yu Ping Feng Pian as formulas, which are used to prevent influenza, colds and bacterial infections.

This formula can also help you recover more quickly if you are exposed to pathogens and to develop the disease.

Another formula, Yin Qiao, may be taken during the first two days of virus infection on the rate of recovery. This is a formulathis only works at an early stage of infection, so do not take it for longer than 2 days or restart it if you've been bad for more than 48 hours.

For allergy symptoms, Bi Yan Pian test the formula linked helpful in relieving the symptoms of upper respiratory allergies, including runny nose and paranasal sinuses.

(2) Increase the immunity building foods.

Increase the following foods in order to bring the balance of the immune system.

Foods rich inZinc:
Bamboo shoots, wheat germ, shitake mushrooms, parsley (dried), chicken and turkey, oyster, sesame, pumpkin.

Foods that resonate strongly with the immune system:
Cabbage (green), cauliflower and kohlrabi, Chinese pears.

(3) Meditate
Meditation has to rise to T cells (immune cells fighter) in people with cancer and other diseases, which have reduced immunity.

Increase immunity Meditation

Sit in a quiet andTreat yourself to relax your body.
Breathe deeply and count to five.
Take a deep breath and count to five.
See the silver light completely filling your lungs to breathe, like you.
As you continue to breathe deeply, this silver light cleaning and strengthening of the lungs show.
Imagine this is a bubble of protection of silver light around the body, strengthen the immune system and fight pathogenic invasions, such as colds or flu.

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