Getting a cold or flu in pregnancy - What remedies can a cold or the flu during pregnancy?

Pregnant women are more susceptible to colds and flu. This is because during pregnancy the immune system is often weakened, which can pregnant women more susceptible to infections such as coughs, colds and flu. Immunosuppression by pregnant women have a higher risk of complications such as pneumonia, which can be fatal in severe cases.

If you're pregnant, make sure you're taking an over-the-counter (OTC) drugs withoutConsulting your doctor. Influence and many cold medicines are not measured in pregnant women. These drugs can slow the risk of birth defects or fetal growth.

Here are some things you can do to help alleviate some of the disorders that can accompany a cold or flu, may:

1 Get enough sleep. If you come down with the flu or a cold, the best thing to do for you sleep too much. Sleep is a cure for essential goods andto repair itself. Sleep actually increase immune functions that help the body fight infections.

Exercise 2. Exercise can help the circulation and the immune system. Help your body fight disease and recover more quickly from illness.

3 Stay hydrated. Water is essential for our health, the system of toxins and helps you stay hydrated. Pregnant women should definitely at least eight 8-ounce glasses of water a day to help you and your baby healthya healthy environment.

4 Eat lots of fruits and vegetables. This will give you minerals and antioxidant vitamins, essential for fighting infections. Although you may not feel like eating, you should try to eat a piece of toast high-fiber grains, a cup-a-soup or drink fresh fruit juices. And 'with vitamins.

5 Stop smoking. Can smoke or breathe the smoke of others make colds and flu worse. Paternal smoking may also harm the fetus. When apregnant woman smokes, chemicals pass from mother to baby's blood, affecting child development.

6 For a stuffy nose. Using a humidifier or steam heat hot showers can help to treat congestion. You can also rub on your chest or menthol produced under the nose. This can help clear a stuffy nose, so you can breathe better.

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