How can I avoid getting the flu, colds and minimize my allergies this fall and winter? 5 Tips effective!

This article is about answering the question: "How can I prevent the flu, colds, allergies to minimize this fall and winter?". Here are five specific things you do for your chance to flu, colds, allergies and the potential to reduce asthma symptoms, or reduce to a minimum:

Get Some sunlight: It 'a proven fact that the body's immune system sunlight and increase overall resistance. So when the sun is coming forward, even if it's cold outside, you get 15Minutes of sunlight, raking leaves, etc. The fresh air is also good because it destroys the natural ozone, bacteria, viruses, etc. contain

Vitamin C: Get some time-released Vitamin C and lasts at least 1000 units / day. If you bother your stomach, try Ester-C, which is buffered and is gentler on the digestive system. Vitamin C makes it substantially more difficult for viruses to get into our cells and the immune system is a general increase.

ConsiderEssential oils: Essential oils have been used for centuries to treat and prevent disease. Some oils, like cinnamon, cloves, lemon, eucalyptus and rosemary were used during the Black Death, indeed, people could be exposed to a disease does not get sick so powerful! A company called Young Living sells a product called "Thieves' just for this purpose. Or visit your local health food store and get the oil there.

Clean Up Your IndoorAir: As we move into autumn and winter, there are more time just sitting at home, where more bacteria, mold spores, dust, dust mites, animal dander, etc. all float, and so we are always repeated and large doses of these contaminants. . Later, when people come into contact with each other, she moved to bacteria, viruses, etc., and now the disease seems to be a cold or "go around 'My point here is that if we, the quantity of these substances floating around our homes to minimizeOffices, schools, there will be much less opportunity for someone to "get something" first, and then transfer to be less about other people. A good way to do this is with a high quality, genuine HEPA air purifiers, or 99.97% of airborne particles that are causing a lot of allergies and asthma flare-ups away. Probably even better sleep.

Do not select "HEPA type" cleaners, how to remove only 50-60% of pollutants. If you have a HEPA air cleaner, which also useshealthy negative ions (preferably hydroxyl ions (OH), ozone free), the detergent more effective, as the negative ions to destroy bacteria, viruses, mold spores, and some chemicals. Some air purifiers use ultraviolet light, which is very good for the destruction of the DNA of bacteria, mold spores, viruses, so that it can not replicate / multiply is - which in turn prevents the spread of the disease.

Consider a dehumidifier: Why does a dehumidifier? Now, with the increase in humidityoutside during the fall / winter, because moisture is often raised in, as well. And when you get to about 70-80% of moisture inside, creating ideal conditions for bacteria and mold thrive and multiply. A dehumidifier makes it easy to control the humidity by removing moisture.

NOTE: moisture can build up inside, because they are full of debris from the cracks around the roof, loose tiles, windows and gutters drain properly or allow. Everything you need for a gutter to allow waterrun under the edge of the roof is not enough to hang on to Flash on the pavement or gravel so the water stays in the same way. I know that I had a situation gutter on my house and this is what is causing a problem of form in my attic! If you have a basement for a while 'wet tents leak in the wall or infiltration in / around the foundation etc, there is the possibility of moisture than normal, as well.

To control the humidity, just go to Walmartand looking for a cheap thermometer or an electronic device, the temperature and humidity has the characteristics that should be around $ 8-17. Try different areas of the home loft, bedroom, basement, etc. If you have more moisture in an area affects other areas of this so ready to get a dehumidifier for the affected area, and to investigate to see why the area is more moisture (leaks, etc.)

I hope this information helps you stay in the autumn and winter season. For more information onQuality HEPA air purifiers and dehumidifiers, air quality test kits and much more can be found in the author box below.

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