The best tea to drink when you get a cold

Dealing with a stuffy head and he Durin gt flu season is not fun. In case of over-the-counter medications and you may feel sleepy all day. This is not a good thing when working with an 8-hour day.

There are some herbs that can be made into a tea, with little or no side effects. Now there is no guarantee that the grass is totally eliminated with the cold mptoms sy, but they can help address and overcome the day.

Some of the herbsare:

Echinacea
Greater
Peppermint
Goldenseal
Plantain (also known as The Star of herbs known)

These are only some of which can be used with no help from influenza mptoms sy.

Echinacea have been known to build immunity. This is a good beginning of a collaboration or use ld influence, and turn it into a tea with hot water is the best way to release its healing properties. If you drink as a tea or take it more in the form of tablets as a useMonth. The best way is the month, one month before the echinacea.

Elder is great for upper respiratory tract. This herb helps to maintain clear airways and helps you to remove mucus from the lungs. He was also known that to minimize allergic reactions. You can use it as a hot tea can help move mucus from the lungs. Make a tea with elderberry, raspberry and lemon, to facilitate the cold mptoms sy.

Peppermint oil can help clear the noseSteps by using it in boiling water, then inhale the vapors. This helps clear the nose and chest congestion. Many use it as a tea, I have done many times, and there are effective me immediate relief of nasal congestion.

Goldenseal can be effective with the mucous membranes. And 'known to reduce inflammation, mucus from head to toe opening. The advantage is its anti-viral and anti-bacterial. If you seem to be brutally coldgoldenseal can quickly dry the mucus, slowing the growth of bacteria and give you peace of mind as you sip.

Plantain is one of their names. It 'also known as the Star of herbs, and Buckhorn met. This herb is great if the cold is coming on like gangbusters, so you feel like you're drowning in water. And 'agile, fast drying mucous membranes. Drive until the congestion has cleared the plane tree. The tea of ​​this plant will have produced a dark green vegetablesTaste. The effects can be soothing and refreshing.

These are just some of the herbs that actually helps you, nd with a bad flu, can be done with it. Many of them can be found in the tea section of most grocery stores in medicinal teas. Or, if you provide access to a plant and can be purchased separately, you can easily brew.

Just bring the water to a boil and pour over the herbs and leave to infuse, as you would with regular tea leaves.

IfTaking prescription drugs, please consult your doctor before taking any herb that can cause a reaction linked to the drug.

With caution.

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