How Homemade Herbal Teas for coughs, colds and flu fight

Need help for a child coughing in the middle of the night? Sick of your runny nose and head over? You can home-made teas and herbal infusions to relieve the symptoms of bad cough, colds and flu. This article contains a list of cold and flu fighting herbs, their medicinal properties and clear instructions on how to use them.

Natural medicinal herbs to treat coughs, colds and flu

Many herbs are suitable asthe most important ingredients for medicinal teas to fight coughs, colds and flu. The herbs in herbal tea recipes listed below are used to improve the healing process.

Echinacea (Echinacea angustifolia) - an immunity enhancer with strong anti-influenza, taking only three weeks, then stop taking them for two weeks. Do not give to children under twelve years of age or those who have asthma.

Evening primrose (Oenothera biennis) - its leaves are anti-inflammatory,Anti-influenza and many other healthful properties.

French tarragon (Artemisia Dracunculus) - helps to soothe coughs and has anti-influenza, anti-bacterial and anti-allergic.

Greek oregano (Origanum vulgare hirtum) - has a lot of anti-influenza and anti-bacterial. It can be used to calm the symptoms of allergies like hay fever and environmental allergies. Marjoram may be used for similar purposes.

Lemon Balm (Melissa officinalis) - a sedative thathelps to calm and induce sleep and also has anti-cold and flu.

Peppermint (Mentha piperita) - soothes stomach problems, helps relieve pain and also has anti-bacterial and anti-influenza. Do not give to children under twelve.

Self-Heal (Prunella vulgaris) - has many health benefits, anti-flu is one of them. Can be used as a tonic.

Spearmint (Mentha spicata) and peppermint. Do not give to children under twelveAge.

Thyme (Thymus vulgaris) - has anti-cough and anti-influenza anti-inflammatory properties, too, to help with pain problems, digestive and stomach ..

Rosemary (Rosmarinus officinalis) - As greek oregano, but also helps the memory. Take only three weeks, then stop taking them for two weeks.

How can home-made herbal tea

For the herbs mentioned in the list colds and flu-fighting, use the leaves to make the plants at home herbalTea. You can have tea with the herb alone, or add herbs to tea as a base of green tea or chamomile tea.

If you prefer, you can season to taste lemon juice, honey or other sweeteners. However, most herbal teas taste very pleasant, as they are. A small addition of honey to make tea more delicious for kids, but note that honey is not recommended for children under two years.

If you are treating coughs, colds or flu, it is better to drink the liquid, whileis still hot. Obviously Tea for children should be performed at a safe temperature to be cooled before you can drink.

You will need:

clean boiled water, preferably spring water, fresh water or rain

Teapot and / or glasses or cups of tea, perfect porcelain, glass, ceramics or enamel

Tea Filter (optional)

Lemon juice, honey or maple syrup (optional)

Tea staples such as green tea or chamomile tea (optional)

You can use fresh or dried herbs for herbal tea made at home. For eachCup of tea needed, use a small handful of leafy herbs with small leaves or twigs 2-3 herbs. This is a tablespoon of herb per cup. Gently pull leafy herbs help the phytochemicals readily dissipate into the water.

Place the herbs in your tea cup or teapot and pour boiling water over them. The cap on the lid of the teapot or cup and saucer to contain the essential oils in it. Let stand for at least five minutes. If you have a teapot you can create a burdenherbs such as tea in a tea cup. When preparing tea in a tea cup then you can just sell the herbs on the floor. Sweeten to taste, if desired.

Make herbal teas is very similar to tea. The only difference is that the leaves are too steep for more than tea, usually leaving a minimum of 20 minutes. Soft herbs for longer brings their substances in a much higher concentration. Alternatively, you can leave the herbs in the potindefinitely to reinforce and pour the liquid as you need it during the day.

If you are pregnant, have asthma or allergies, has a thyroid problem, or if you herbal tea to give to conceive a child, please verify that you are using herbs that are safe for these conditions.

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Know the symptoms of colds and coughs

Colds, with or without cough are usually caused by a virus. Antibiotics are not effective against viruses. Colds can not be cured, but symptoms of a cold can be treated with over-the-counter medications.





Colds are most contagious during the first 2-4 days after onset of symptoms and may be contagious for up to 3 weeks. You can have a cold from person to person contact or by breathing in virus particles in the air, which spread by sneezing or coughing to catch. The contact with the mouth orNose after touching skin or another surface with a rhinovirus can also spread a cold contaminated.





Acetaminophen is less likely that your stomach than other non-steroidal anti-inflammatory drugs like ibuprofen, which are used to relieve pain are angry. However, some studies have shown that it can degrade paracetamol, aspirin or other NSAIDs, asthma and / or intestinal ulcers. Aspirin should not be in children under 18 years, because it can play a role in the birth of ReyeSyndrome, a rare but severe liver and central nervous system condition. Be sure to discuss all medication choices with your doctor.





A person who breathes the first to enter, this action causes a deep cough, to close her glottis and contraction of his muscles, so that the pressure building in his chest. Then, suddenly, the glottis opens, an explosive discharge of air sweeping through the air channels and contributes to excess secretions or, in some cases, foreign bodies, thehas irritated the larynx, trachea, bronchi o.





Improper use of this medication (abuse) may result in serious harm (eg, brain damage, seizures, death). Do not increase your dose or take this medicine as directed by your doctor or the package instructions without the approval of your doctor recommended.





Flu symptoms are very similar to cold symptoms, it is often difficult to tell the difference. But it gives you an idea of ​​influence that will help you learn can learn. If youthe flu, you feel flu-like symptoms earlier than we would like symptoms, and come forward with greater intensity. You feel very weak and tired for up to 2 or 3 weeks. You will have periods of chills and muscle aches and fever, and sweating and goes. You can also use a throat or runny nose, headache and sore.





Cold or cool to say it happens 57 days three and goes back in time. But the allergic rhinitis is often said that every three minutes with the same four weeks agoTimes and the symptoms and stay longer. It is better to be your doctor if you are already out for a cold or allergy and cold for the treatment of the same.





Say, in fact, many experts now know that children, in particular, should not take cough medicines to be given mainly with a cough suppressant, because they can potentially dangerous side effects such as drowsiness, balance problems and respiratory infections in asthmatics. Other ingredients such asAntihistamines may cause coughing and decongestants such as pseudoephedrine can be irritability, insomnia and problems lead to muscle strain.





If the symptoms are tolerable, you're probably better to save money and treat the common cold or flu the old fashioned way - by drinking plenty of fluids, rest, if possible, and to see a doctor if symptoms do not go away after ii few days, or if they get worse.

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Know the symptoms of colds and coughs

Colds, with or without cough are usually caused by a virus. Antibiotics are not effective against viruses. Colds can not be cured, but symptoms of a cold can be treated with over-the-counter drugs.





Colds are most contagious during the first 2-4 days after onset of symptoms and can be contagious for up to 3 weeks. You can have a cold from person to person contact or through inhalation of virus particles that spread through the air by sneezing or coughing to catch. Touching the mouth orNose after touching skin or another surface contaminated with a rhinovirus also spread a cold.





Paracetamol is less likely that your stomach for other non-steroidal anti-inflammatory drugs such as ibuprofen, to relieve pain, they are angry. However, some studies have shown that paracetamol, aspirin or other NSAIDs aggravate asthma and / or gastric ulcers. Aspirin should not be in children under eighteen years of age because it may play a role in causing Reye's playSyndrome, a rare but serious liver condition and central nervous system. Be sure to discuss all medication choices with your doctor.





A person who is coughing for breath before this action in his vocal cords to close and tighten the muscles, causing increased pressure in the chest. Then, suddenly, the glottis opens, an explosive discharge of air sweeping through the air ducts and carries excessive secretion or in some cases, foreign bodies, thehas irritated the larynx, trachea, bronchi o.





Improper use of this medication (abuse) may result in serious harm (eg, brain damage, seizures, death). Do not increase your dose or take this medication more often than your doctor or the package instructions without the consent of your doctor recommended.





Flu symptoms are very similar to cold symptoms, it is often difficult to tell the difference. But there is a suspicion of influence that will help you know. If youthe flu, feel flu-like symptoms can be earlier than cold symptoms, and come forward with much greater intensity. You feel very weak and tired for up to 2 or 3 weeks. You have muscle aches and chills and sweating as the fever comes and goes sometimes. You can also use a stuffy or runny nose, headache and neck pain.





Cold and say the case for three minutes, four days ago and go back in time. But the allergic rhinitis is often all three four weeks ago said the same thingTime and symptoms and for longer stays. Better ask your doctor if you are from a cold, colds or allergies and healing for the same.





In fact, many medical specialists say, now that should not be given cough medicine, especially when you cough suppressants because they could potentially dangerous side effects such as drowsiness, balance problems and chest infections in asthmatics, especially children. Other ingredients such asAntihistamines may cause coughing and decongestants such as pseudoephedrine may cause irritability, insomnia and problems with muscle tone.





If the symptoms are tolerable, you're probably better off saving your money and treat the common cold or the flu the old fashioned way - by drinking plenty of fluids, rest, if possible, and to see your doctor if your symptoms do not go away after a few days, or if they worsen.

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