Swine Flu Survival Kit

Nobody knows for sure how long his swine flu that will make their turn. It seems that there are no new reports of cases in the same areas over and over again. This makes it impossible to know whether you, because if this influence is past is only going to start within the next epidemic. It is therefore important for all is something to hand on the swine flu Survival Kit. This kit should contain what is necessary both to avoid capture thisThe influence and things to help potentially lethal fight if you want to take.

Prevention Kit - The first thing that your survival kit for the prevention of influenza should be food. Not only is the food, especially foods that help build and strengthen the immune system. This means that the fridge and cupboards, a good soup or green leafy vegetables, carrots, tomatoes and sweet potatoes to hold. Lean meats like fish and chicken, fresh fruit and berries, includingand citrus fruits that you eat on a daily basis. Including spices such as garlic, turmeric and ginger in the diet also helps strengthen the immune system. Even if your immune system does not prevent the reinforcement you get swine flu, which can help combat some of the symptoms and complications caused by those against.

It is advisable to have a pair of plastic gloves and a pair of masks on hand as well. If someone is in your home,Flu, you need some more protection. Face masks help prevent the inhalation of the virus and plastic gloves when handling the issues of the infected person touched. antibacterial spray will also be required on the ground, the patient came in contact cleaner.

Treatment Kit - kit will also be a treatment available to help you manage the symptoms of influenza, in order to avoid making as many complications. This isare drug fever. Extremely high fever hand in connection with the swine flu and fever medications to help the fever under control is a must, such as high fever, often leads to dehydration, which in turn can lead to complications, a large number of others.

Making a good supply of drinking fluids influence where you catch. While water is necessary in this time period, fruit juices, vitamins and minerals when you eat is difficult.Tea, especially green tea may help combat some of the symptoms of the virus and the addition of ginger to make tea can help solve the stomach pains and reduce fever. It also contains anti-viral properties that can really help fight the virus itself.

Cold compresses should be the influence, the influence your survival kit to reduce the headache pain that accompany it in after a survival kit on hand to fight against swine flu in allows you to startImmediate treatment can help the symptoms at bay. If the symptoms get worse or if you are at higher risk seek medical advice immediately.

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