prevention of influenza virus

prevention of influenza is the first step must be entered before the symptoms of flu are in your view. They must avoid bias influences affected you and your body with the creation of several newspapers. "Prevention is better than cure", and then we help with tips for prevention of influenza. But before you learn to be always armed to prevent the flu first we need to know what influences and what are the causes of influence.

Influence or> Influenza is a highly contagious viral infection, the virus is through the spread of flu. It is a respiratory disease that can sometimes be painful and debilitating. Sneezing flu can be spread when the infected come into contact with a person when you breathe or infectious droplets expelled or cough, an infected person. Flu can also objects through infected secretions are distributed. The infected person can transmit the virus beforeand after their recovery from illness. It is proposed that, even after healing, patients should stay at home for about a week. At this point there is no cure for some flu symptoms. There is no medicine for the flu, there are C-type. Natural remedies and herbal remedies may provide some relief from the pain the pain and infection caused by influenza.

The influenza virus invades the respiratory tract, causing pain and rash. To avoid this wemust strengthen our immune system so it can fight the virus. Before having bouts of flu every step to avoid the symptoms and the flu. No doubt there is a shortage of flu vaccine, but that does not mean that you have an influence by the lack of opportunities to help in protection. And if a weak immune system are at greater risk of contracting the flu. Thus, according to strengthen the immune system is a better approachinstead of only to flu vaccination. maintenance of a strong and healthy immune system is the best bet for avoiding the flu. Here are some simple steps that global health can prevent the influence of others will help to strengthen the immune system.

• Be aware of hygiene: Flu viruses are spread by hand, not only by inhaling them, they are also spread when you get. You're the one that has spread to the face then, from wherecan easily enter the body. Therefore, to prevent the flu, you often need to wash their hands and the hands off your face. Rub your eyes, nose or mouth is a sure way to get the flu. The washing of hands can only help you during the registration of some potentially free of pathogens. can damage the case of the defense system of the skin over anti-bacterial soaps. You should bring home a natural and progressive hygiene kits. It 's a natural semi-soft soapwhich is not harmful to the skin. Wash your face with a solution of water, sea salt and iodine diluted. With this method to, viruses and germs can get rid of bacteria that lives on your face. The kit is essentially to clean and remove germs from your hands, the corners of our eyes, nose, ears and mouth. Regularly

using the advanced hygiene kits, you can support the immune system and protect against flu and other diseases.

• Food:You need to eat a healthy diet and consume foods increase immunity. dairy products to fresh meat, poultry, fresh fruits and vegetables strengthen the immune system, such as food. You need food phytochemicals. "Phyto" means a plant, chemicals naturally present in plants to increase the vitamins in food.

You must avoid the intake of starchy foods and sugars that can increase your blood sugar. You can reduce infections and the immune system, maintaining the optimalThe levels of blood sugar.

• Completion: Supplements made from whole fermented foods are important for improving the immune system. Some important additions are:

- Probiotics: help improve the immune response by the prevention of infection.

- Cod liver oil: transform positively the immune response of the body. It 'also one of the largest natural source of vitamin A and vitamin D.

- Coconut: lauric acid, found in coconut oil has anti-viral,anti-bacterial and anti-protozoan (used to treat protozoal infections). In the body lauric acid from coconut oil, monolaurin in which viruses such as influenza converted destroyed.

- All food supplements: Herbs and spices such as goldenseal, elderberry, garlic, ginger and oregano are good for your health. It increases the immune system and relief of symptoms of influenza.

- Vitamin C: It is a well known fact that you take the vitamin C inhealth care for winter. You can drink orange juice a day and stay healthy.

• Sleep: Sleep is very important to improve the comfort of your body. Good sleep allows you to protect yourself from severe infections and long-term illnesses to help. good sleep and rest is very funny and is also the cheapest way. It helps regulate the immune system, the infection will help us fight against the flu.

• Reduce stress: Stress is theThe root cause of all serious diseases. Excessive stress is the root cause of a weak immune system. Stress increases the risk of heart disease and immune system

• Take regular exercise: aerobic exercise helps in many ways, as

- Acceleration of the heart to pump more blood.

- You breathe faster during exercise, which helps a lot in the transfer of oxygen from the lungs to the blood

- You sweat once your body heats up.

- Exercise can help improveNatural body cells that kill viruses.

All these measures can help prevent the spread of influenza. All year long, you feel happy and healthy with this flu prevention steps.

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