Helping to prevent swine flu with Vitamin D

Swine influenza is at the forefront of our health concerns at this time. Experts predict a pandemic this season. The White House estimated that about 90,000 people die of influenza of pigs - as many in a typical. Influenza season twice vaccine manufacturers are working overtime to a flu vaccine, the vaccine should be completed by mid-October.

The symptoms of swine are virtually identical toThe symptoms of a regular basis, including a cough, fever, muscle aches, fatigue and headaches, so it will be difficult to distinguish the difference - and perhaps irrelevant. Moreover, as the common flu, influenza is the influenza virus spread by airborne droplets through coughing or direct contact with a person who has the flu virus.

It 'important to know that probably contracted the flu virus. Include those with the highest risk:

Children aged 6 months totheir 19th Birthday (but the younger the child the higher the risk).
Pregnant women.
People 50 years and over.
People of all ages with heart or lung disease (asthma, COPD, emphysema), or diabetes.
People with weakened immune systems.
Since the influenza virus is a new strain of flu virus that we have not been exposed, we have yet to develop immunity, and all are at risk of infection with influenza virus. That's why people are so concerned about theSwine flu this year.

There are many people, the motives are suspect on several swine flu vaccine. It is not my intention, that is willing to take the vaccine, is not to take to convince. But there are other ways, methods to prevent the influenza virus and the severity of their physical acceptance, have not been taken. Simply doing nothing and passively on the body's ability to heal itself, is silly. We must actively support the body's ability to ward off theSwine flu.

First of all we can to the basics of common sense seem all that common upper respiratory tract (colds, flu, etc.), including:

Decrease consumption of sugar and other simple carbohydrates. These have been shown to suppress the immune system, reducing the white blood cells for up to 24 hours.
Drink plenty of water ... ideally, at least 1 oz per 3 kg body weight per day. (£ 150 = 50 ml of water.)
Get plenty of sleep.
Wash your hands often, especially when you are sick.
Optimize your nutrition
The latter is a bit 'hazy ... After all, if you have a good meal, or at least not a multivitamin, a good diet? The short answer, almost without exception, is "no." The food is now generally a lack of vitamins and minerals for several reasons. And multi-vitamins are useful, but I think a good multi-vitaminsbasic "insurance" if the goal is the preservation of health. In this case, our goal is to prevent the influenza virus, so it's good, personalized nutritional supplement accordingly.

The most talked about natural method of preventing influenza virus this year, the supplementation of vitamin D. Vitamin D is often used in food cans that are ridiculously low with what our body needs, found in the comparison. Some cold-water fish are the only major food source for vitamin D. The best sourceVitamin D is sunshine. fair-skinned people, up to 20,000 IU of vitamin D by simply spending 15 minutes in the sun, while a cup of fortified milk provides only 100 IU of vitamin D. The recommended daily dose of vitamin D is 200 IU for adults, 400 IU for children - but is only to prevent bone diseases such as rickets and osteomalacia, not to optimize immune function.

There is considerable evidence links now low levels of vitamin D in the bodylow immunity. In fact, some scientists and health professionals - myself included - believes that the lack of sunlight during winter months (and the resulting lack of vitamin D absorption) is a key reason why colds and flu are spread so far at this time.

It 's a good idea to get the vitamin D levels checked now. You should be greater than 50 ng / ml If you are an adult and your vitamin D levels are low, supplementation with high dose of 5000 IU per day to start, thencheck again in 3 months. Or get much sun, at least 15 minutes of direct sunlight on the skin as far as possible every day.

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