symptoms of swine flu H1N1 and vitamins to enhance their resilience Will

The symptoms of swine flu H1N1 is almost exactly the same as the normal seasonal flu. are the symptoms you should look for this:

1. Fever over 100 degrees
2. Body pain
3. Cough
4. Neck pain
5. Respiratory tract congestion and wheezing
6. Diarrhoea and vomiting in severe cases

Most adults and children who contract with a swine influenza H1N1 is in good health will recover withoutneed the help of a doctor or hospital for research. Some people may want to relieve the symptoms call your doctor or pediatrician for advice on how to care for swine influenza H1N1 in the house if they think the influence they have to do some swine H1N1.

There are people who should be more careful and have a higher risk of complications, much of H1N1 influenza virus. Children are people suffering from serious illness, less than 5 years, adults 65 years ofThe age and older, pregnant women and anyone with chronic health problems (like diabetes, asthma and heart disease). If you fall into this category you should get help from a doctor.

There is still no vaccine to protect the pandemic virus of swine influenza H1N1, but there are treatments for severe cases may reduce the progression of disability in vaccines are not available until October, so it is best to build your health and strengthproactively.

Here's what you can do to reduce the spread of influenza and reduce the risk

A. Wash hands thoroughly with soap and hot water to kill or use an alcohol-based disinfectants for most of the germs.

B. Do not touch eyes, nose or mouth.

C. If you fall ill, you should have at home for at least 24 hours or for signs of fever, without the use of antipyretic drugs removed to prevent the spread of the disease remains to colleagues,Friends and relatives.

D. cough or sneeze into a tissue and dispose of it immediately. If you do not have a tissue, it is advisable to cover a cough or sneeze with your elbow and not your hands.

E. Stay healthy to drink through a balanced diet, rich in water and get enough rest and exercise.

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