Flu symptoms - Facts - Preventive measures and what to do if you already have the flu

The influenza (flu short for influenza) is a highly contagious viral infection of the winter and spring comes early. It attacks suddenly with symptoms that we all know. You can start the symptoms to four days after the virus has infected by the flu.

Symptoms:

Fever - usually between 101 F and 102   F
Chills
Neck pain
Severe headache
Exhaustion
NasalJam
Sneeze
Sore muscles
General fatigue
Anorexia

Some facts:

Typical of fast spreading and highly contagious flu.

The incubation period: 3.59 days.

You can catch the flu from someone who looks healthy as perfect as the infected person can infect others before they experience any symptoms.

During the first 5-7 days after the start, you can infect others.

There are three general categories of influenza viruses: type A, type B and type C. All three types can change or mutate into new strains. Type A is constantly changing, new strains of the virus. So what are the consequences of that? You can never be a permanent immunity to the flu.
In uncomplicated cases, symptoms last a few intense days, health, followed by a gradual recovery to normal.
In advanced cases, pneumonia, earcan cause infections, infections of the sinuses and drying.
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Contact with objects contaminated by infected persons, such as keyboards and handles.

Inhalation of air containing the virus. Stay away from people who are coughing and sneezing during the influenza season.

Preventive measures:

Wash your hands often.
Avoid the crowd.
Do not sleep in a room with someone who has the flu.
Do not smokeI do not drink alcohol because these substances reduce resistance to infection.
If you experience any symptoms, chew a clove of raw garlic or more, preferably on an empty stomach, as it has antiviral properties.

What to do if you have the flu: bed rest, especially during the fever is high.

Drink plenty of fluids.

Eating fresh fruits and vegetables rich in vitamin C as orange juice, broccoli, tomatoes, strawberries, asmay contain antioxidants that help the immune system. Foods with zinc, such as fish, lean meats, wholegrain breads and cereals will help your immune system and simply to a certain degree of severity of symptoms

If you have an appetite, food to eat delicate period of transition until they are back to regular meals, starchy foods such as bananas, rice, potatoes for fries, cooked cereal, cheese and toast.
If you have neck pain, it is goodgargle needs dissolving 1 teaspoon of salt in 1 liter of warm water.
If you have a headache, put an ice bag on his head. But make sure to keep warm. Not cool.
Take a humidifier or a kettle with boiling water in the room most of the time.
Do not drink alcohol. This will dry out and as mentioned above, it could well reduce the risk of infection. It 's very common to confuse a cold with common diseases such as it is verylike symptoms. It 'important to stay informed to take precautions.