Natural remedies for flu symptoms

remedy for the symptoms of influenza virus influenza virus, the body is ready to fight the flu in 2009? What about alternative treatments flu medicine and natural home remedies for the flu?

What is influenza?

Influenza is a common disease that we all suffer. Influenza, commonly abbreviated to "influence" is a contagious respiratory illness caused by influenza A or influenza B. The virus attacks the body through the dissemination the upper and / or lower respiratory tract.

Influence appears more often in winter and spring, when climate change. Most of us take over the counter medicines, the symptoms of aid. In some cases, the influence for a longer time than others, because each body has its own mechanism to combat these infections. This depends primarily on the level of immunity and how strong the immune system.

Symptoms> Influenza

Congestion, sore throat and runny nose are often associated with colds. Colds and flu sufferers cough, headache and comfort of the breast. You will probably have weak high fever with the flu for several days as well as headaches, muscle aches, fatigue and a general feeling of. body pain, joint pain, in many cases reported. Flu often affects us during changes in climate and climate change. The flu is contagious! If someone is sitting next to you on aPlace and influenza has infected the public, you can touch. Generally, children get the flu in schools. In asthmatics influence can easily lead to an asthma attack. Respiratory problems, a person feels sick with the flu.

Home flu remedies

Anti-viral drugs available to treat influenza A few. But there are no drugs that specifically defeat the common cold. Antibiotics can be useful if there is secondary bacterialInfection.

Some homemade remedies to take steam inhalation twice a day. This facilitates the nasal cavity and helps with normal breathing. In addition, two teaspoons of ginger with a touch of honey helps soothe the throat and help move the mucus. Drink hot soup to reduce body heat and body aches. Even eating easily digestible foods such as soups and stews can help influence to keep the body healthy to fight. TurmericPowder and black pepper powder mixed with warm milk helps ward off the cold and flu. Forget brandy with warm water helps to keep the cold not far from home. Once the cold has stopped, automatically reduces fever.

Natural remedies and prevention of influenza

Most years people with the flu has hit at least once in one. Some people may influence several times year. This is a real stress on the immune system. What natural resources are the influenceavailable to us?

1. Flush toxins: Drinking hot liquids is advantageous for its calming effect on the neck and the effect of separation on the nose. The best chicken soup really works! Caffeine and carbonated drinks should be avoided because they can dry out.

2. intake of protein: lean meat, poultry, fish, legumes, eggs, nuts and seeds are good sources of protein. (Even though milk is a good source of protein, was foundexacerbate symptoms such as skin, runny nose and tightness in the chest) anti-protein your body from. So if your body gets enough protein, it can fight the infection better. Also, include the majority of protein-rich foods good amount of selenium, zinc, vitamin B6 and B12, which play an important role in improving their own immunity.

3. Vitamin C: Vitamin C is known to reduce the severity and duration of colds and flu symptoms similar to. The objectiveat least 2 servings of citrus fruits like oranges, pineapple, sweet lime, with this vitamin. These foods are rich in flavonoids, too. The flavonoids work very well in reducing the severity of flu symptoms. Flavonoids are compounds found in fruits, vegetables and beverages, other positive biochemical and antioxidant effects.

4. Get the high glutathione: This is the master antioxidant is known to boost the immune system. Good sources ofGlutathione containing watermelon, broccoli, cabbage, cauliflower, cabbage, cabbage, etc. You can steam vegetables or use them as warm, aromatic soup.

5. Stay away from fatty and sugary foods. They are difficult to digest and can add to your nausea and feeling 'sick'. the excess of sugar was also found to lower the defenses and prolong your illness.

6. Get Your Sleep: Let the body rest and relax as much as possible. This is anxiety, thenmake dinner, a couple of mental relaxation, breathing exercises for ten minutes, so you can sleep at night.

Now more than ever to eat a balanced and nutritious diet to stay away from as the best way to recover from an infection also.

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