Preventing the common cold or flu

Taking drugs to treat or prevent the symptoms of colds and flu does exactly that: they are only the symptoms of your body. Underlying the cause of the disease is still. What have you done to suppress the symptoms of ignoring warning signals your body that something is wrong and the immune system is to be paid overtime. Synthetic drugs also add to the toxic load on your body to deal with every day, already.

Instead of waitinguntil you have these symptoms for colds and flu, the best solution is to build and strengthen your body's own defenses - the immune system. If you do not have the experience cold and flu symptoms, do not worry. Your body is always the right thing at the right time. A cough it means that your body needs to get rid of mucus. A fever means the body needs to increase its temperature to kill a virus. Learning to recognize these symptoms as the natural processesBody.

Since I am white, sure, I definitely do not recommend influenza vaccination as a preventive measure for influenza. These vaccines teach the immune system in a false and unnatural, and often contain hazardous chemicals and preservatives.

There are a number of vitamins, minerals and herbs that naturally boost your immune system, influenza is much more effective to prevent or fight a cold o. It 'important to remember, however,that herbal supplements should not be taken over a longer period of time.

Herbal Supplements

Brewer's yeast

Brewer's yeast contains B vitamins, chromium and protein. It is used for infections, colds, flu and other respiratory diseases. Yeast stimulates the intestinal enzymes to relieve diarrhea, fights bacteria in the gut and improve the immune response to viruses that infect the lungs. Research has shown that the risk of reduced yeastCold or flu symptoms and helps dissipate quickly over.

Echinacea

Echinacea acts as an anti-inflammatory effect may contribute to the symptoms of cold and bronchial asthma. Echinacea directly attacks the yeast and other fungi. Different drugs have different concentrations of Echinacea. Some general preparations and dosages: 6.78 mg tablets of extract of Echinacea, two tablets three times a day. 900 milligrams of echinacea Root tincture per day. 5-6 cups of tea Echinacea on the first day of symptoms, and then 1 cup of the day.

Elder

The flowers and elderberries is to strengthen the immune system, alleviate, cure and smoke the pain of the breast. The elderly appear to reduce inflammation and bronchial virus. A preliminary study found that symptoms reduced the severity and duration of influence in a given at the first signSymptoms>.

Garlic

Garlic has antibacterial and antibiotic properties. In a recent study, people who have a garlic supplement for 12 weeks has caught a cold about 60% less than those who did not recover quickly, and if you have a cold. The best way to take garlic in addition to the generous addition to your food when cooking, is to swallow a raw clove. You may have to cut in half if too big. Bite once to release the allicin, then swallow with water as a pill. IfYou can find this method are the smells of garlic capsules to be considered fine.

Olive Leaf

olive leaf shown to have potent anti-viral properties and is often prescribed for colds and flu. It also acts as an anti-inflammatory.

Vitamins and Minerals

Baking powder

Sodium bicarbonate or sodium bicarbonate is derived from a mineral found in nature. It can be used for a variety of diseases, and works by decreasing combat acidosis in the body.

In the early 1900, Volney Dr. Cheney found that half baking soda to reduce flu symptoms and significantly reduced the risk of influence from. It started with baking soda to treat colds and flu, and found that "many cases within 36 hours, the symptoms have disappeared in many would be full."

Cheney also said that those who reported daily doses of soda for his expert advice that were among the few who are not> Influenza is raging when their schools.

Dr. Walter Bastedo reported that sodium bicarbonate soothe mucous membranes and dissolves thick mucus.

A number of doctors, even to the use of sodium bicarbonate to treat cancer.

For the treatment of colds and flu, solves ½ teaspoon of baking soda in water 6 times a day on the first day of symptoms, 4 times a day, the second and twice third.

Vitamin C

Vitamin C can strengthen the immune system andReduce the severity of the symptoms of colds and flu. Take 1,000 mg of vitamin C daily to ward off a cold or flu and to 4,000 mg per day if you experience symptoms.

Vitamin D

Vitamin D is produced in the body through sunlight and regulate the expression of 2,000 genes, including those of the immune system. Recent research has shown that low levels of vitamin D are related to higher rates of respiratory infections, colds, influenza e. Many doctorsI believe that the current recommended daily dose of vitamin D too low, and 2,000 units per day is 200-400 rather than the best choice. For the treatment of colds and flu, weight take 2,000 units / kg once daily for 3 days. You can also test kit at home to maintain vitamin D levels tested.

Zinc

Zinc may reduce the symptoms of the common cold virus, but large amounts are not good for you. Zinc tablets and sprays do not seem to be effective. Take 50-100mg zincevery day to prevent or treat the symptoms of colds and flu.

Chiropractic Care

During the influenza epidemic of 1918 that patients who receive chiropractic has survived much easier to influence than those who did not. Matthew McCoy, editor Chiropractic Journal: "These results are not surprising in light of what we now know about the interaction between the nervous and immune systems, we need to know chiropractic positive effect on immunoglobulins.B-lymphocytes (white blood cells), lung function and other processes of the immune system. "Recent studies have found that chiropractic care reduces the incidence of colds and flu by 15%.

Other suggestions

Drink plenty of fluids

Fluid helps the body to wash the bacteria and viruses from your system. Drink about half your body weight in ounces per day or spring water or reverse osmosis filtered water. Green and black tea are powerful immune system boosterAntioxidants.

Probiotics

Restoring the beneficial bacteria in the gut increases the immune system significantly.

Get Fresh Air

Winter indoor environments can be a concentrated source of toxins and germs. Dry air we breathe, the way in which heat our homes in winter makes the airways more responsive and sensitive to the virus. An added bonus for the time spent outdoors in the winter months is to get the extra sunlight.

Managing stress

simple relaxation was foundincrease in immune system cells. Chronic stress has been detected on the other side to significantly increase both the risk and duration of colds and flu. Select one or more methods of breaking stress in your life.

Anti Aging Vitamins