10 natural remedies to treat colds and flu symptoms

Medicine has no symptoms, the primary way to treat flu, colds, and, in particular. In fact, with the help of medicine is more than a reactive approach. On the other hand, natural remedies possible to be more proactive in preventing this virus to initiate an attack. That is, as cold and flu season is well underway, there are many natural foods and herbs for you to float to the field to prepare the body for the virus attackaround. Here are the 10 most effective.

1. Ginger - acts as an antihistamine and decongestant. It can be consumed as an extract or powder and tea or juice. In addition, a piece of ginger root to add water and gargle to treat sore throat;

2. Olive Leaf Extract - contains a powerful phytochemical, oleuropein, which is a powerful immune enhancer. Also interacts with the protein extract oil in the cold and flu viruses, which consequently stoppedinfection;

3. Garlic - a high content of selenium and antidioxidants making it ideal for the treatment of cough and sore throat. Most are not run by the bacteria to build resistance to them, not afraid to happen, and if you have garlic breath Provide easy to chew fresh parsley leaves after ingestion;

4. Echinacea - contains polysaccharides to increase the white blood cells. Echinacea also contains copper, iron, iodine, potassium and vitamin A,C and E is therefore a powerful natural antibiotic;

5. Almonds - contain zinc and have been found to enhance immunity;

6. Flaxseed - lignans are included, and rich in omega-3 fatty acids, which are known to fight influenza viruses as the common cold;

7. Broccolli - is rich in vitamin C, which is an anti-inflammatory and antidioxidant high. This makes broccoli good for relieving the symptoms of colds;

8. Citrus fruits - contain vitamin C, which is well known for increasingImmunity;

9. Elderberry - contains bioflavonoids and other proteins, the songs stop the spread of colds and flu viruses in their deaths, and

10. Yin Chiao - is on the list last but certainly not less. Yin Chiao is known as the world's best natural cold remedies. Yin Chiao is traditional Chinese medicine practitioners to treat a sore throat and a cough suppressant. With a collection of power plants: honeysuckle, forsythia, Balloon flower, peppermint oil, edibleKlette, whitecaps grass schizonepeta, fermented soybeans, and Chinese licorice root, this formula kicks ass!

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