IBS Facts and Advice - How to Cope with IBS

IBS (Irritable Bowel Syndrome) seems an increasingly common condition, especially for people between 25 and 50, and particularly for women. Although the cause of IBS is still unknown, there are some common triggers such as stress, irregular meals and lack of fiber. For some people IBS develops after the first abdominal infection or a case of food poisoning. Once designed, it seems difficult to cure completely.

The main symptoms of IBS are abdominal cramps, which aresometimes facilitated by the wind or go to the toilet, bloating, diarrhea, constipation, or alternating diarrhea and constipation, and a feeling of incomplete emptying of the bowel. In addition to stomach problems, many people suffer from back pain, headaches, fatigue, aches and pains (especially legs) and urinary or gynecologic symptoms.

There is no official medical treatments for IBS. However, there are some home remedies that can help. Peppermint oil and antispasmodicMedication to relieve abdominal pain. Anti-diarrhea medication is to stop diarrhea, although it should be considered only in extreme circumstances. If constipation is a problem then more fluid, fiber, activity, and under a gentle laxative to help everyone.

Prevention and management of IBS

Some people with IBS find that helps to increase the amount of fiber and the reduction of caffeine. Reducing stress and take time to relax is important. Complementary therapies such as acupuncture, are often used. If you suffer from IBS, it is recommended that initially all refined sugar and flour is removed from the diet. Do not eat white bread, cakes, biscuits, cakes (these are often quickly) cause IBS symptoms. Also avoid white rice, pasta and noodles, all of which cause IBS. Eat more vegetables at meals, green salads and fresh fruit. If you must eat bread or pasta, always eat whole wheat varieties.

Some fear that IBS can develop in> Cancer. This is simply not true. A poor diet high in processed meats can cause cancer, and this kind of diet should lead to IBS in some people. IBS does not itself produce cancer, as far as current research suggests.

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