Colon Cleansing Dangers - 3 Things to know it before you apply a Colon Cleanse Do

More and more people use colon cleansing as a way to lose weight, improve their health, change their diet and feel generally better.

It is a practice that has a long tradition, which is all the way back to ancient Egypt. It is also a practice that contributes to millions of people every year.

That is, if you consider colon cleansing, you should understand the risks and how to minimize them. Here is a list of the top-3.

1. ContaminatedWater or equipment with enemas or colon hydrotherapy (colonics). When you cleanse the colon with either of these approaches, be sure to use pure water (distilled consist decide which is best) and 100% sterilized equipment. There was serious illnesses reported by people who do not ensure that these two things.

2. Unsafe amounts or combinations of herbs. Some herbs in colon cleanses are used in the manufacture of particularly strong detoxification reactions such as diarrheaand headache. The two to watch out for the ditches are Senna and Cascara Sagrada. Andy, you should try to purify only small quantities of these herbs.

3. Chemicals or other unsafe ingredients. Believe it or not, does not include some colon cleanse kits on the market - organic ingredients, the traces of pesticides and other chemicals that have in them also contain some other ingredients that are not helpful in the cleaning process. Here is a partial list of things to avoid:

ApplePectin, bentonite, calcium carbonate Carnauba wax Dicalcium phosphate Food glaze Fructose Gelatin High amalyse cornstarch magnesium stearate Inolin Methylcellulose Natural Flavors Polyethylene glycol Potassium carbonate silica dioxide xanthan gum Fish wheat soy milk

Stay away from a clean with each of these components.

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