Outsmart hibernation fat, cold, dry skin, flu and Carb Cravings!

Prevent hibernation fat sipping it. To counteract a binge, keep your body fat burning furnace running at full blast by drinking green tea.
Why does it: Green tea contains caffeine and the antioxidant epigallocathechin gallate (EGCG), which has been shown to increase metabolic rate, in fact, in a recent three months of the study participants lost, green tea extract increased by 4, 6% of their body weight without changes. their diet. To qualify, at least drinkthree cups per day.
It recovers faster from a cold soup with 40%. Eat a bowl of chicken soup.
Why it works: Research shows that chickens abundance of cysteine, an amino acid that is similar to acetylcysteine, a chemical that contains cold medicines to fight traffic jams other ingredients such as onions and garlic contain compounds sulfur and viruses that increase the battle .. And immuniy carrots in chicken broth, vitamin C helps toreduced the duration of cold symptoms by 39% (which corresponds to the restoration of the first two days). In addition, inhaling the steam from the soup clears and moisturizes dry nasal passages, dry throat.
Soothe dry skin with this healthy fat. Eat salmon to keep the skin soft.
Why it works: The salmon is rich in omega-3 fatty acids, essential fatty acids that strengthen the membranes of skin cells for better moisture retention, these fats also a barrier against harmful environmental influences.Risks, such as UV radiation and air pollution. To work on omega-3 fatty acids in your diet naturally rich consume dailx sources such as salmon and other cold-water fish (like tuna, herring), flaxseed, and omega-3 enriched eggs walnts.
Source: Shari Lieberman, Ph.D., nutritionist and co-author of The Real Vitamin and Mineral Book.
Beat the influence of this berry. Elderberry extract drink to combat the influence.
Why it works: In a recent study publishedin the Journal of International Medical Research, the sick with the flu who took 60ml of this antioxidant packed fighting viruses every day again four days earlier than those who received a placebo. They reduce significantly able to reduce their dependence OTC agents were influenza.
Carb Cravings nothing to prevent this amino acid. For binge eating of carbohydrates during the winter, take 50 to 200 mg of amino acids 5-HTP. Sunlight signals to the brain to signal the pineal gland, the productionthe feel good chemical serotonin in the brain, so the dreary winter days, when values ​​are lower, the body craving carbohydrates, which includes the release of serotonin. Unfortunately, carbohydrates provide only a transient increase in serotonin, while the extra pounds that accumulate in the process tend to stick around.
Why it works: The body naturally converts 5-HTP into serotonin, so you do not turn to sugary snacks for a quick solution Now Foods 5-HTP 100 mg Vegetarian try.webvitamins.com
Do you feel ready to take on something. Take a mixture of nutrients with 200 mg of Ginseng (Siberian Ginseng).
Why it works: The lungs have difficulty with large amounts of cold air, which can slow the supply of energizing oxygen to tissue cells. But eleuthero fed more oxygen to cells throughout the body, improves alertness, visual-motor coordination and physical endurance. Eleuthero has also been shownImprove mental performance and increase mental endurance up to 50% without the side effects of caffeine nervous. Try Natural Energy Formula least cassmd.com
- Source: Hyla Cass, MD, assistant professor at the UCLA School of Medicine and coauthor of 8 weeks to vibrant health.
You feel hot by the look of this color. Research shows that colors influence the perception of temperature, with bright colors like orange, yellow and bright red make you feelAs the heat was turned up. In fact, one study found that workers in an office complaining of fresh cold when the room was painted orange stands still, even the same thermostat.
Say so long, it locked-up feeling. Drain According to Feng Shui practitioner, a mental disorder that is who, which inhibits the excitation force of life. But it is literally boxing them psychological stress, restoring the flow of vital energy.
Escape the sadness seasonalwith mirrors. Hang mirrors, windows in front of the light bouncing around the house to maintain. Lack of sunlight slows the production of serotonin, not only that, but it also signals the pineal secretion of melatonin, a hormone that induces sleep, the clock slows and dampens enhance the mood. But research shows that the light reflects and reproduces the sunlight helps to calibrate the production of hormones and fight the winter blues.

Healthy Weight