As the swine flu easily avoided

How to avoid that the swine flu? Well, first of all, let's see what it really means.
Each year new strains of influenza. Some are mild. Some are serious. However, most tribes have only one other species dass. Thus, the swine flu can cause serious pollution of a normal flu, but that's it.
Most of influence, even if not all, are some of the cold symptoms, like discharge, cough, sore throat, full of feeling and headache.
But to distinguish the flu from a cold, it is necessaryHe has a fever and body aches in some form. The fever will tell you that is more severe. You may also need to gastrointestinal symptoms.
It seems that the swine flu sufferers often have some form of gastrointestinal disorders.
Influenza, like any other disease it is better to avoid stimulating the body's natural defenses. The best way to do this is not a vaccination, but by improving your lifestyle.
So we look at some of the ways you can implement to prevent the contracting parties of the swine flu.
HealthyThe diet is healthy at the top of the list. Western diets are pretty terrible, with emphasis on dairy and meat products. Both milk and meat products to your body too acidic. An acid has a very low body immunity.
The first thing to do is to limit or avoid dairy products and meat.
Where do you see your getting your calcium and protein, I hear you cry?
Green leafy vegetables and dried fruit are rich in calcium and protein. Not only that, they can be in a form that your body recover immediately. UnlikeDairy products, which is a great source of calcium and protein for calves but not for people weaned.
That is, can not easily be digested or used.
People who eat plenty of meat, tend to suffer from constipation. If your bowels are sluggish, then the nutrients can not be easily transferred into your system. This has an impact on reducing the ability of the immune system further. How can work if the essential nutrients are not always?
Once you have theThe consumption of fruits and vegetables fresh for at least 50% of your food, then not only improve your immune system, then your digestive system. Once your immunity is stronger, and there is a weak point in the digestive tract, it is much more likely to avoid the discomfort with the symptoms of the digestive tract.
Such as swine flu.
Avoid illness is all about how to improve your immunity. One can not hope to avoid problems with medicines or vaccines, and an unhealthyLifestyle. Take responsibility for your health. Nobody is.

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