Fighting colds and flu, with a strong immune system

Colds and flu are a common condition that can be inflicted on anyone with a weak immune system. Weak immune system is probably due to too much stress or other illness or be caused by poor diet. Colds and flu are caused by allergens such as dust and pollutants and viruses. Colds are characterized by sneezing, nasal congestion, runny nose, cough and headache during the influenza shows additional symptoms of fever rising rapidly, chills, and body and muscle pain.

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