Colds and flu Prevention Part I - With Foods

In the previous article we learned that colds and flu are the most common diseases in the world, with more than 1 billion colds per year reported in the United States alone. The common cold is self-limiting illness caused by one of the more than 200 viruses. Influenza is a disease, not less. If you are an elder or a serious heart and lung disease, are at greater risk of reaching a dangerous influence because the immune system may not be strong enoughto prevent infection.
Here are some foods that can be consumed regularly, so that we can strengthen the immune system and kill the insects before they can attack.
1 Chicken Soup
No one knows how, but it works. There was nothing in comparison to an improvement after taking the chicken soup, may our bodies need in order to undo the effects of steaming hot water and hot chicken broth. If you look closer to the recipe of chicken soup, you can see, there are a lot of garlic, onions, peppers, etc.,natural remedies to help improve the immune system.
2 Countess
Mix one teaspoon of regular tea with honey, congac, butter, and every 1 / 2 teaspoon cinnamon and drink when it is hot before going to bed. You will see the difference when you wake up in the morning.
3 Honey and apple cider vinegar
Mix 1 / 4 cup apple cider vinegar and an equal amount of honey. It 'is particularly effective when a cold with sore throat.
4 Tea, cinnamon, sage and bay leaves
Making teaSoft equal parts cinnamon, sage and bay leaves in hot water. Strain before drinking the tea and add 1 teaspoon of lemon juice and honey.
5 Sunflower seeds
Boil sunflower seeds 1 / 2 cup 5 cups of water until he left about 2 cups of water in the pot. Then add 2 cups of honey and 1 / 2 cup of gin. Take 2 teaspoons three times daily shortly before meals.
6 Drink plenty of dairy products are not liquid, so you can track down your system.

Regional Medical Hospital