Swine flu - measures of precaution and prevention

Swine flu shows regular human flu symptoms such as cough, fever, muscle aches, fatigue, sore throat, chills and headache. Antiviral drugs prophylaxis and treatment of swine flu, but at the right time is not available vaccine to protect swine flu. The spread of these germs can be avoided, as a cause of respiratory illnesses like influenza, through:

* Avoiding contact with sick patients who avoid touching your mouth, eyes orNose as germs spread more quickly in this way.

* Cover mouth and nose with a tissue cough or sneeze, and immediately discard the tissue in a rubbish bin after use.

* Wash hands with soap and water, especially after sneezing or coughing is important, and is also available with hand cleaner, alcohol-based favorite.

* Stay home when you are sick, without visiting the school or the workplace aims to prevent the spread of this infection.

ImmediateCaution is recommended in the first flu-like symptoms of swine flu. Symptoms vary from person to person, because his throat, patients with high fever, muscle aches and sore, while some complain about Runny nose, vomiting and diarrhea. However, these symptoms alone do not explain a person, the flu infects pigs and after samples confirmed that the respiratory laboratory.

has taken precautions to help minimize the risk and the easiest way toNose and mouth, wearing a mask. Mask helps prevent the spread of infection, particularly when an infected person comes into contact. Precautions and maintain a high level of hygiene by washing hands often with soap and water. Subsequently, the influence is transmitted through contact and air, surface disinfection also one of the best ways to prevent infection. effective disinfectant is alcohol and bleach to disinfect a room is used and also the facilities usedPatients with flu-like symptoms.

Prevention of swine as the objective of limiting the risks and how can this happen:

* Construction and alignment of the immune system, such as infection can easily believe that this affected people with compromised immune systems. Therefore, the balance and the improvement of the entire immune system is the best solution to fight the flu virus.

* Improve overall health, as evidenced especially those with underlying diseases The conditions are prone to this risk. First steps towards a better form is important so that your body is the swine flu warrior for the attack, and this can be obtained by going to the physical fitness program.

* Wash your hands before and after meals is obligatory to wash next to it, even after the handshake with the outside. This is simple, but very protective of you get to keep a safe distance infected.

* Avoid crowded places is recommended, because there are more opportunities for the acquisition of these are> Flu, primarily because it is difficult to identify the influenza virus bent, even if they stand next to you.

* Do not visit patients infected with swine flu swine flu influenza is highly recommended, as this increases the chance of spreading.

* Check the temperature of your body are invited regularly fever is the main symptom of influenza virus.

The treatment plays an important role in preventing the spread of this deadly infection and also in the healing ofSuffering. Human influenza proposes to rest, avoid tobacco and alcohol and drink plenty of fluids as much fresh fruit juices and water. Taking medications, fever and muscle pain is alleviated recommends, but certainly not based on self-medication and advised to ensure contact with the right medical treatment. Panic on the observation of the symptoms seriously, keeping cooltested to determine the proper treatment.

physicalforfitness Aerobic Exercise Swiss Ball Exercises