With vitamin C to combat stress

Vitamin C has long been used to help build immunity and Their Own ward off colds and flu. It plays the role of filling this enough Effectively, as witnessed in numerous healthcare providers That is especially vitamin C and the cold season influenza, when need to visit this disease, which sold it. But what may surprise some, that research has shown that vitamin C may also help physical and mental toll that stress takes the fightIndividuals.

When people are under stress, the body begins to secrete cortisol, a hormone known that the body does under stress. This hormone is responsible for "fight or flight" response to stressful situations. However, if an individual is under constant stress, this hormone is to remain in the system. The result is that individual's physical resources are reduced, leading to a feeling of tiredness. The individual begins to experienceother symptoms such as memory loss, impaired learning, poor concentration and even depression.

According to Psychology Today. Vitamin C: Stress, a German study has shown that people given 1,000 mg of vitamin C exhibited less signs of stress, including reduction in the cortisol system and lower blood pressure than those who do not receive extra vitamin C

It seems that vitamin C combats the excretion of cortisol and can better address the individualStress less harmful effects caused by the production of cortisol.

The dose - 1000 mg - may seem high, since the recommended daily allowance (RDA) of vitamin C is usually to about 60 milligrams. This reserve, however, is reassessed. Vitamin C, for example, is not stored in the body. (This is why the people of the cold and flu season while taking extra vitamin C, for example.) Moreover, the presence of pollutants, the impact onThe content of vitamin C in the body. For example, 25 milligrams of vitamin C, smokers lose every time you smoke a cigarette. Consequently, it is assumed that individuals are significantly higher doses of vitamin C, especially under conditions of stress and depression have.

Vitamin C is found naturally in foods such as fresh fruit, especially oranges found. An individual can also gain about 97 milligrams of vitamin C drink one 8 oz glass of orange juice. Other fruits (and juicederived from them) and grapefruit, lemon, lime, mango, papaya and pineapple. Moreover, vitamin C found in vegetables like peppers (sweet and spicy), asparagus, broccoli, Brussels sprouts and tomatoes. Some herbs, especially parsley, are also acceptable sources of vitamin C. (It was found that vitamin C in fruits and vegetables can be destroyed when the same fruits and vegetables are cooked, should be due to the instability of vitamin C. In addition, meat donot contain vitamin C and should not be used as sources of this vitamin.) However, individuals who suffer, especially under high stress and / or depression should be of good quality supplements of vitamin C added to their diet, to ensure Vitamins that are quite useful.

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