Ginger The common cold

Ginger is a spicy plant that can be grown in all parts of the world. However, if the cooler regions of the world where the summers are too short to live, you can not grow in place, ginger outdoors. But you can easily grow in a greenhouse or in a pot in the kitchen.

Ginger has used many healthy and can help overcome many common illnesses like colds.

Antihistamines and decongestants

Ginger has a warming effect on the bodywhich acts as a natural antihistamine and decongestant to clear your head and chest and a runny nose to stop. The best way to use ginger to relieve colds is to prepare a ginger tea, not just to drink, but the heat and breathe the aroma of tea as well. This method will help to relieve symptoms almost immediately.

Promotes perspiration

Ginger naturally helps the body to sweat, so that toxins are eliminated from the body.Believe it or not, but sweating is good for the body, and you can discover for yourself the next time you start to feel the cold coming on.

At the first sign of a cold or flu-like symptoms, see a hot bath. Grate ginger about 1 / 4 to 1 / 2 cup and add it to your bathroom. Stay in the water as long as possible in order to promote sweating. Aim for at least 30-60 minutes.

If they are highly toxic and therefore will not be able to remain in water long that her body detoxifies too quickly. Your head starts to throb, and you begin to feel light-headedness. However, we must bear, if you want to feel better later. to one thing you can do is to sit regularly in the water and just rest my head on the edge of the bathtub.

After the bath, lie down and rest. Allow to cool and relax the body detox. After about an hour or so you begin to feel better, and chances are, your coolFlu-like symptoms> will be gone.

It builds the immune system

Because ITS antioxidants and other nutrients that are contained in ginger, but can also help the development of the immune system, so that cold and flu-like symptoms do not return.

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